Berry Kale Smoothie
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
170
Calories
- 1g
Fat
- 36g
Carbs
- 8g
Protein
Psoriatic Disease
![](https://meijerspecialtypharmacy.com/wp-content/uploads/2021/08/Berry-Kale-Smoothie.jpg)
Ingredients
-
½ Cup Strawberries, washed and halved
-
1 Cup Kale washed and chopped
- ½ Cup Orange Juice
- ½ Cup Ice Cubes
-
½ Cup Blueberries, frozen
- ½ Cup Banana, sliced
- ½ Cup Low-Fat Vanilla Greek Yogurt
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Replace yogurt with a dairy-free yogurt or use dairy-free protein powder like pea or hemp protein.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place ingredients in a blender (or prepare in batches). Blend on high speed for at least 1 minute until smooth. Enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Use Pre-Cut, Frozen Fruit
Use pre-cut frozen fruit, this will save time and create a thicker smoothie.
-
Kale
Purchase pre-washed kale to reduce prep time in the kitchen.
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