Berry Kale Smoothie
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
170 Calories
- 1g
Fat
- 36g
Carbs
- 8g
Protein
Psoriatic Disease
Ingredients
-
½ Cup Strawberries, washed and halved
-
1 Cup Kale washed and chopped
- ½ Cup Orange Juice
- ½ Cup Ice Cubes
-
½ Cup Blueberries, frozen
- ½ Cup Banana, sliced
- ½ Cup Low-Fat Vanilla Greek Yogurt
What You’ll Need
-
Knife
-
Cutting Board
-
Blender
-
Spoon
-
Serving Glass
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Replace yogurt with a dairy-free yogurt or use dairy-free protein powder like pea or hemp protein.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place ingredients in a blender (or prepare in batches). Blend on high speed for at least 1 minute until smooth. Enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.
Kale is a member of the cabbage family. It contains high amounts of vitamin A, K and C. It may help to lower cholesterol levels, protect the heart and reduce inflammation associated with psoriatic disease.
Fatigue Buster
-
Use Pre-Cut, Frozen Fruit
Use pre-cut frozen fruit, this will save time and create a thicker smoothie.
-
Kale
Purchase pre-washed kale to reduce prep time in the kitchen.
You may also like
-
Decadent Dark Chocolate Covered Strawberries
These decadent strawberries are a sweet and healthy treat.
50 MinsPsoriatic Disease
-
Chicken Stir Fry with Bok Choy and Broccoli
A delicious chicken stir-fry brimming with flavor that uses coconut aminos to make this soon-to-be favorite gluten-free!
32–35 MinsPsoriatic Disease
-
Peanut Butter Raspberry Power Oats
This tasty and fiber filled oatmeal will have you feeling satisfied longer.
7 MinsPsoriatic Disease
-
Berry Kale Smoothie
A quick and healthy on-the-go breakfast to start your day!
10 MinsPsoriatic Disease
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.