A Meijer Company.
Low Appetite/Weight Loss
Black beans are a great source of fiber to help with digestive regularity and protein to help build new and healthy cells.
Avocados are high in calories. A high calorie diet may be necessary if unwanted weight loss is occurring. Avocados are also a good source of heart-healthy monounsaturated fats.
Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Heat Refried Beans Heat refried beans in a small saucepan over medium heat. Transfer the beans to deep casserole dish. Scrape pan with rubber spatula and return to heat.
Cook Scallions & Green Chilis Add the olive oil to the same pan and raise heat to high. Once the oil begins to bubble, add the scallions. Cook for 2 minutes. Add the green salsa and heat through. Add cilantro and remove from heat. Layer on top of the beans.
Heat Black Beans Return the same pan to the stove, and lower heat to medium. Add the black beans and cumin and heat. Layer on top of the salsa.
Make Sour Cream Mixture Mix sour cream, lime zest, and lime juice. Spread on top of the salsa layer.
Make Guacamole Mash together the 2 avocados, garlic, lemon juice, jalapeno, and salt to create a chunky guacamole. Top salsa with guacamole. Top with the diced tomatoes and sliced olives.
Serve & Store Enjoy with tortilla chips. Refrigerate unused dip within 2 hours. Dip will keep well in the refrigerator for up to 2 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the sour cream with a dairy-free version.
Use fresh, pre-diced tomatoes from the deli section at your local grocery store.
Use pre-made guacamole to reduce preparation time.
Use bottled versions to save preparation time.
Ask a friend or family member to help prepare this dish.
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