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Side | Snack

Aloha Tropical Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 174

    Calories

  • 4g

    Fat

  • 21g

    Carbs

  • 13g

    Protein

Recommended For:

Dry Mouth

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Ingredients

  • ½ Cup Pasteurized Orange Juice
  • 2 Cups Unsweetened Almond Milk
  • 1 Cup Pineapple, frozen
  • 1 Cup Strawberries, frozen
  • 1 Scoop Vanilla, Plant-Based Protein Powder
  • 1 Tbsp Chia Seeds

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender

  • NNuts:

    Substitute almond milk for cow’s milk or a nut-free milk alternative.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.

  • 3.

    Blend Ingredients Combine all ingredients in a blender and mix until smooth.

  • 4.

    Enjoy! Consume smoothie immediately or discard leftovers.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Pineapple

Pineapple is high in vitamin C which helps with immune function. It also contains the digestive enzyme, bromelain, which may help to ease digestion and reduce stomach discomfort.

Strawberries

Strawberries are a great source of antioxidants and may help protect the heart against heart disease.

Chia Seeds

Chia seeds may serve as a “nutritional booster” in this recipe. Chia seeds are loaded with high-quality protein, fiber, and antioxidants.

Fatigue Buster

  • Freeze Fruit

    When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.

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