Pharmacy Notices
Side | Snack

Aloha Tropical Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
Recommended For:

Dry Mouth

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  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • ½ Cup Pasteurized Orange Juice
  • 2 Cups Unsweetened Almond Milk
  • 1 Cup Pineapple, frozen
  • 1 Cup Strawberries, frozen
  • 1 Scoop Vanilla, Plant-Based Protein Powder
  • 1 Tbsp Chia Seeds
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Pineapple

Pineapple is high in vitamin C which helps with immune function. It also contains the digestive enzyme, bromelain, which may help to ease digestion and reduce stomach discomfort.

Strawberries

Strawberries are a great source of antioxidants and may help protect the heart against heart disease.

Chia Seeds

Chia seeds may serve as a “nutritional booster” in this recipe. Chia seeds are loaded with high-quality protein, fiber, and antioxidants.

Instructions

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.

  • 3

    Blend Ingredients Combine all ingredients in a blender and mix until smooth.

  • 4

    Enjoy! Consume smoothie immediately or discard leftovers.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender

Allergen Swap

  • NNuts

    Substitute almond milk for cow’s milk or a nut-free milk alternative.

Fatigue Buster

  • Freeze Fruit

    When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.

There's plenty more delicious recipes to try!

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