Pharmacy Notices
Side | Snack

Aloha Tropical Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
Recommended For:

Dry Mouth

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  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • ½ Cup Pasteurized Orange Juice
  • 2 Cups Unsweetened Almond Milk
  • 1 Cup Pineapple, frozen
  • 1 Cup Strawberries, frozen
  • 1 Scoop Vanilla, Plant-Based Protein Powder
  • 1 Tbsp Chia Seeds
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Pineapple

Pineapple is high in vitamin C which helps with immune function. It also contains the digestive enzyme, bromelain, which may help to ease digestion and reduce stomach discomfort.

Strawberries

Strawberries are a great source of antioxidants and may help protect the heart against heart disease.

Chia Seeds

Chia seeds may serve as a “nutritional booster” in this recipe. Chia seeds are loaded with high-quality protein, fiber, and antioxidants.

Instructions

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.

  • 3

    Blend Ingredients Combine all ingredients in a blender and mix until smooth.

  • 4

    Enjoy! Consume smoothie immediately or discard leftovers.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender

Allergen Swap

  • NNuts

    Substitute almond milk for cow’s milk or a nut-free milk alternative.

Fatigue Buster

  • Freeze Fruit

    When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.

There's plenty more delicious recipes to try!

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