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Prep Time
Cook Time
Servings
Dry Mouth
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
Blend Ingredients Combine all ingredients in a blender and mix until smooth.
Enjoy! Consume smoothie immediately or discard leftovers.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Substitute almond milk for cow’s milk or a nut-free milk alternative.
When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.
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