Pharmacy Notices
Side | Snack

Aloha Tropical Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • ½ Cup Pasteurized Orange Juice
  • 2 Cups Unsweetened Almond Milk
  • 1 Cup Pineapple, frozen
  • 1 Cup Strawberries, frozen
  • 1 Scoop Vanilla, Plant-Based Protein Powder
  • 1 Tbsp Chia Seeds
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 2 Servings
  • 174 Calories
  • 4g Fat
  • 21g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.

  • 3

    Blend Ingredients Combine all ingredients in a blender and mix until smooth.

  • 4

    Enjoy! Consume smoothie immediately or discard leftovers.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Substitute almond milk for cow’s milk or a nut-free milk alternative.

Fatigue Buster

  • Freeze Fruit

    When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.

There's plenty more delicious recipes to try!

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