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Pineapple is high in vitamin C which helps with immune function. It also contains the digestive enzyme, bromelain, which may help to ease digestion and reduce stomach discomfort.
Strawberries are a great source of antioxidants and may help protect the heart against heart disease.
Chia seeds may serve as a “nutritional booster” in this recipe. Chia seeds are loaded with high-quality protein, fiber, and antioxidants.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Rinse Fruit Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
Blend Ingredients Combine all ingredients in a blender and mix until smooth.
Enjoy! Consume smoothie immediately or discard leftovers.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Substitute almond milk for cow’s milk or a nut-free milk alternative.
When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.
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