Pharmacy Notices
Lunch | Dinner

Avocado Egg Salad

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 134 Calories
  • 10g Fat
  • 4g Carbs
  • 7g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 134 Calories
  • 10g Fat
  • 4g Carbs
  • 7g Protein
  • 20 Mins Total Time
  • 4 Large Eggs
  • 1 Avocado, ripe
  • 2 Tbsp Fresh Dill, washed
  • 2 Tbsp Fresh Parsley, washed
  • Juice of ½ Lemon, wash lemon before juicing
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Avocados

Avocados are both a fruit and a heart-healthy monounsaturated fat. Avocados may help to increase the absorption of fat-soluble vitamins A, D, E, and K.

Eggs

Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.

Instructions

  • 4 Servings
  • 134 Calories
  • 10g Fat
  • 4g Carbs
  • 7g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Boil Eggs Cover eggs with cold water in a saucepan. Bring water to a boil. Turn off heat, and cover pan with lid. Leave eggs in covered saucepan, undisturbed, for 8-10 minutes.

  • 3

    Prep & Chop Eggs Discard water and run cooked eggs under cold water. Peel off shells. Chop the hard-boiled eggs into small pieces.

  • 4

    Mash Avocado Mash the peeled avocado in a bowl with a fork until mostly smooth.

  • 5

    Mix Ingredients & Enjoy Add the chopped eggs, herbs, lemon juice, and salt and pepper to the mashed avocado. Mix well. Serve immediately or chilled.

  • 6

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Medium-Sized Saucepan & Lid

  • Cutting Board

  • Knife

  • Medium-Sized Mixing Bowl

  • Fork

  • Measuring Spoons

  • Spoon

Allergen Swap

  • EEggs

    Use cooked shredded chicken breast or cubed tofu

Fatigue Buster

  • Eggs

    Purchase pre-cooked hard-boiled eggs.

  • Dried Herbs

    Use dried herbs. Reduce amount to 1 Tsp of each dried herb.

  • Lemon Juice

    Purchase pre-squeezed lemon juice.

There's plenty more delicious recipes to try!

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