Pharmacy Notices
Lunch | Dinner

Avocado Egg Salad

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 132 Calories
  • 10g Fat
  • 4g Carbs
  • 4g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 4 Servings
  • 132 Calories
  • 10g Fat
  • 4g Carbs
  • 4g Protein
  • 20 Mins Total Time
  • 4 Large Eggs
  • 1 Avocado, ripe
  • 2 Tbsp Fresh Dill, chopped
  • 2 Tbsp Fresh Parsley, chopped
  • Juice of ½ Lemon
  • Salt and Pepper, to taste (omit pepper if bothersome)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Avocado

Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.

Egg

Eggs are an excellent source of lean protein, which is important for healing.

Instructions

  • 4 Servings
  • 132 Calories
  • 10g Fat
  • 4g Carbs
  • 4g Protein
  • 20 Mins Total Time
  • 1

    Boil Eggs Cover eggs with cold water in a saucepan. Bring water to a boil. Turn off heat, and cover pan with lid. Leave eggs in covered saucepan, undisturbed, for 8-10 minutes.

  • 2

    Prep & Chop Eggs Discard water and run cooked eggs under cold water. Peel off shells. Chop the hard-boiled eggs into small pieces.

  • 3

    Mash Avocado Mash the peeled avocado in a bowl with a fork until mostly smooth.

  • 4

    Mix Ingredients & Enjoy Add the chopped eggs, herbs, lemon juice, and salt and pepper to the mashed avocado. Mix well. Serve immediately or chilled.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Medium-Sized Saucepan & Lid

  • Cutting Board

  • Knife

  • Medium-Sized Mixing Bowl

  • Fork

  • Measuring Spoons

  • Spoon

Allergen Swap

  • EEggs

    Use shredded chicken breast or cubed tofu

Remission Remix

  • For a Boost in Fiber

    Top a piece of whole grain bread with avocado eggs salad for a boost in fiber and beneficial B-vitamins.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.