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Crohn’s Disease & Ulcerative Colitis
Boil Eggs Cover eggs with cold water in a saucepan. Bring water to a boil. Turn off heat, and cover pan with lid. Leave eggs in covered saucepan, undisturbed, for 8-10 minutes.
Prep & Chop Eggs Discard water and run cooked eggs under cold water. Peel off shells. Chop the hard-boiled eggs into small pieces.
Mash Avocado Mash the peeled avocado in a bowl with a fork until mostly smooth.
Mix Ingredients & Enjoy Add the chopped eggs, herbs, lemon juice, and salt and pepper to the mashed avocado. Mix well. Serve immediately or chilled.
Use shredded chicken breast or cubed tofu
Top a piece of whole grain bread with avocado eggs salad for a boost in fiber and beneficial B-vitamins.
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