A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.
Eggs are an excellent source of lean protein, which is important for healing.
Boil Eggs Cover eggs with cold water in a saucepan. Bring water to a boil. Turn off heat, and cover pan with lid. Leave eggs in covered saucepan, undisturbed, for 8-10 minutes.
Prep & Chop Eggs Discard water and run cooked eggs under cold water. Peel off shells. Chop the hard-boiled eggs into small pieces.
Mash Avocado Mash the peeled avocado in a bowl with a fork until mostly smooth.
Mix Ingredients & Enjoy Add the chopped eggs, herbs, lemon juice, and salt and pepper to the mashed avocado. Mix well. Serve immediately or chilled.
Use shredded chicken breast or cubed tofu
Top a piece of whole grain bread with avocado eggs salad for a boost in fiber and beneficial B-vitamins.
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