Avocado Radish Toast
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
6
Servings
129 Calories
- 5g
Fat
- 20g
Carbs
- 4g
Protein
Constipation
Ingredients
-
1 Ripe Avocado, washed thoroughly, peeled and sliced
-
6 Slices Whole Grain Bread
-
1 Small Bunch Radishes
- Salt and Pepper, to taste
What You’ll Need
-
Toaster
-
Cutting Board
-
Knife
-
Spoon
-
Fork
- Allergens:
- G Gluten
- View Substitutions
-
GGluten:
Replace the whole grain bread with a whole grain, gluten-free option
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Toast Bread Toast whole grain bread.
3.
Prepare Avocado Smash 1-2 slices of avocado on each slice of toast. Top with radish slices and salt and pepper.
4.
Refrigerate & Store Store unused radishes and avocado in containers for up to 3 days in the refrigerator. Bread will keep, covered, for up to 3 days.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Avocados contain insoluble fiber to help relieve constipation, a common side effect with anti-cancer drugs. It’s also a great source of heart-healthy monounsaturated fats.
Whole grain bread contains insoluble fiber. Insoluble fiber helps to draw water and add bulk within the small intestines, making it a great type of fiber for relieving constipation.
Aside from their crunch and fresh taste, radishes contain both insoluble and soluble fiber. The high lignan content, a type of insoluble fiber, makes them especially helpful in relieving constipation. They’re also high in polyphenols to help protect healthy cells.
Fatigue Buster
-
Radishes
Look for pre-sliced radishes to minimize preparation time. It’s important to wash pre-cut items to prevent food borne illness.
-
Avocado
Try using an avocado slicer to help make slicing the avocado easier.
-
Whole Grain Bread
Freeze unused bread slices for easy use later. Bread will keep frozen, in a freezer-safe bag, for up to 3 months.
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