Invalid option Avocado Radish Toast | Meijer Specialty Pharmacy
Skip to main content
Lunch | Dinner | Side | Snack

Avocado Radish Toast

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 129

    Calories

  • 5g

    Fat

  • 20g

    Carbs

  • 4g

    Protein

Recommended For:

Constipation

Download Recipe PDF
  • Share:

Ingredients

  • 1 Ripe Avocado, washed thoroughly, peeled and sliced
  • 6 Slices Whole Grain Bread
  • 1 Small Bunch Radishes
  • Salt and Pepper, to taste

What You’ll Need

  • Toaster

  • Cutting Board

  • Knife

  • Spoon

  • Fork

  • GGluten:

    Replace the whole grain bread with a whole grain, gluten-free option

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Toast Bread Toast whole grain bread.

  • 3.

    Prepare Avocado Smash 1-2 slices of avocado on each slice of toast. Top with radish slices and salt and pepper.

  • 4.

    Refrigerate & Store Store unused radishes and avocado in containers for up to 3 days in the refrigerator. Bread will keep, covered, for up to 3 days.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Avocado

Avocados contain insoluble fiber to help relieve constipation, a common side effect with anti-cancer drugs. It’s also a great source of heart-healthy monounsaturated fats.

Whole Grain Bread

Whole grain bread contains insoluble fiber. Insoluble fiber helps to draw water and add bulk within the small intestines, making it a great type of fiber for relieving constipation.

Radishes

Aside from their crunch and fresh taste, radishes contain both insoluble and soluble fiber. The high lignan content, a type of insoluble fiber, makes them especially helpful in relieving constipation. They’re also high in polyphenols to help protect healthy cells.

Fatigue Buster

  • Radishes

    Look for pre-sliced radishes to minimize preparation time. It’s important to wash pre-cut items to prevent food borne illness.

  • Avocado

    Try using an avocado slicer to help make slicing the avocado easier.

  • Whole Grain Bread

    Freeze unused bread slices for easy use later. Bread will keep frozen, in a freezer-safe bag, for up to 3 months.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.