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Lunch | Dinner | Side | Snack

Avocado Radish Toast

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 129

    Calories

  • 5g

    Fat

  • 20g

    Carbs

  • 4g

    Protein

Recommended For:

Constipation

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Ingredients

  • 1 Ripe Avocado, washed thoroughly, peeled and sliced
  • 6 Slices Whole Grain Bread
  • 1 Small Bunch Radishes
  • Salt and Pepper, to taste

What You’ll Need

  • Toaster

  • Cutting Board

  • Knife

  • Spoon

  • Fork

  • GGluten:

    Replace the whole grain bread with a whole grain, gluten-free option

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Toast Bread Toast whole grain bread.

  • 3.

    Prepare Avocado Smash 1-2 slices of avocado on each slice of toast. Top with radish slices and salt and pepper.

  • 4.

    Refrigerate & Store Store unused radishes and avocado in containers for up to 3 days in the refrigerator. Bread will keep, covered, for up to 3 days.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Avocado

Avocados contain insoluble fiber to help relieve constipation, a common side effect with anti-cancer drugs. It’s also a great source of heart-healthy monounsaturated fats.

Whole Grain Bread

Whole grain bread contains insoluble fiber. Insoluble fiber helps to draw water and add bulk within the small intestines, making it a great type of fiber for relieving constipation.

Radishes

Aside from their crunch and fresh taste, radishes contain both insoluble and soluble fiber. The high lignan content, a type of insoluble fiber, makes them especially helpful in relieving constipation. They’re also high in polyphenols to help protect healthy cells.

Fatigue Buster

  • Radishes

    Look for pre-sliced radishes to minimize preparation time. It’s important to wash pre-cut items to prevent food borne illness.

  • Avocado

    Try using an avocado slicer to help make slicing the avocado easier.

  • Whole Grain Bread

    Freeze unused bread slices for easy use later. Bread will keep frozen, in a freezer-safe bag, for up to 3 months.

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