Pharmacy Notices
Lunch | Dinner | Snack

Baked Potatoes

  • 10 Mins

    Prep Time

  • 45 Mins

    Cook Time

  • 4

    Servings

  • 303 Calories
  • 1g Fat
  • 69g Carbs
  • 8g Protein
Recommended For:

Nausea/Vomiting

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 303 Calories
  • 1g Fat
  • 69g Carbs
  • 8g Protein
  • 55 Mins Total Time
  • 4 Baking Potatoes, such as Russets, scrubbed and washed thoroughly
  • 1 Tsp Extra Virgin Olive Oil
  • Kosher Salt, to taste
  • – Nausea Friendly Topping Ideas –
  • Plain Yogurt
  • Lemon Juice
  • Dill
  • Mint
  • Salt and Pepper
  • Mild Cheese, such as pasteurized mozzarella
  • Scrambled Eggs, pasteurized eggs
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Potatoes

Potatoes, in most forms, are often well-tolerated when nauseous due to their low odor and mild flavor.

Instructions

  • 4 Servings
  • 303 Calories
  • 1g Fat
  • 69g Carbs
  • 8g Protein
  • 55 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Preheat Oven Preheat the oven to 450°F.

  • 3

    Prep Potatoes Rub the skin of each potato with the olive oil and a sprinkle of salt. Pierce the skin of each potato with the fork 3-4 times.

  • 4

    Cook Potatoes Place the potatoes on the oven rack and roast for 45 minutes or until potatoes are soft.

  • 5

    Allow to Cool Using an oven mitt, carefully remove the potatoes. Slice down the middle. Allow to cool and enjoy plain or top with a suggested nausea-friendly topping.

  • 6

    Store Cooked potatoes will keep covered in the refrigerator for up to 3 days.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Knife

  • Cutting Board

  • Fork

  • Oven Mitt

  • Bowls (for toppings)

  • Spoons (for toppings)

Allergen Swap

  • DDairy

    Replace the cheese with a non-dairy alternative or omit.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to assist with preparing this meal.

  • Bake in the Microwave

    Try baking the potato in the microwave – thoroughly wash, poke with holes using a fork, and cover in a wet paper towel. Cook in the microwave on the ‘potato setting’ to easily prepare this dish.

There's plenty more delicious recipes to try!

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