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Baked Rosemary Sweet Potato Fries

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 4

    Servings

  • 151

    Calories

  • 7g

    Fat

  • 21g

    Carbs

  • 2g

    Protein

Recommended For:

Psoriatic Disease

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Ingredients

  • 2 Large Sweet Potatoes
  • 2 Tbsp Fresh Rosemary, minced
  • 2 Tbsp Extra Virgin Olive Oil
  • Sea Salt

What You’ll Need

  • Cutting Board

  • Knife

  • Large Bowl

  • Measuring Spoons

  • Baking Sheet

  • Parchment Paper

  • Spatula

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 425°F.

  • 3.

    Cut Sweet Potatoes Into Fries Cut the sweet potatoes in half lengthwise then cut into ¼” slices.

  • 4.

    Season Sweet Potato Fries In a large bowl, toss the sliced sweet potatoes with 2 tablespoons olive oil and minced rosemary. Sprinkle with sea salt.

  • 5.

    Spread Fries on Baking Sheet Spread fries onto a baking sheet lined with parchment paper.

  • 6.

    Bake Fries Bake sweet potato fries for 10 minutes. Remove from oven and flip with a spatula. Return to the oven for another 10 minutes or until slightly brown and crispy.

  • 7.

    Let Cool & Serve Let cool and serve with your favorite dipping sauce.

  • 8.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Sweet Potatoes

Sweet potatoes are high in fiber and may help improve gut health and reduce the risk of heart disease. They’re also a great source of potassium, which is important for blood pressure control.

Extra Virgin Olive Oil

Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.

PD Cooking Tips

  • Sweet Potatoes

    If having trouble cutting sweet potatoes, try slicing into thin rounds using a mandoline.

  • Rosemary

    Chop fresh rosemary using a mezzaluna.

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