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Dinner

Balsamic Herb Mushroom Stroganoff

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 335 Calories
  • 14g Fat
  • 37g Carbs
  • 9g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 335 Calories
  • 14g Fat
  • 37g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 8 oz. Egg Noodles, uncooked
  • 2 Tbsp Extra Virgin Olive Oil
  • 4 Cups Mixed Mushrooms, sliced
  • ½ Tsp Onion Powder
  • Salt and Pepper, to taste
  • 2 Tbsp Unsalted Butter
  • 1 Tsp Garlic Powder
  • 2 Tbsp Fresh Thyme Leaves
  • 1 Tbsp Fresh Sage, chopped
  • 2 Tbsp Flour
  • 1 Cup Low-Sodium Chicken Broth
  • 1 Cup Dry White Wine (cooking wine or additional broth can also be used)
  • 1 Tbsp Worcestershire Sauce
  • 1 Tbsp Balsamic Vinegar
  • ½ Cup Canned Coconut Milk
Recipe adapted from halfbakedharvest.com

Nourishment Note

Refined Grains

Refined grains, like white bread, crackers, pasta and noodles, have less fermentable fiber and may be better tolerated by someone experiencing a flare.

Mushrooms

Mushrooms, particularly cooked mushrooms, are often well tolerated by someone experiencing a flare. Mushrooms are an excellent source of selenium. Selenium is a powerful antioxidant that helps to support the immune system and protects cells in the body from harm.

Instructions

  • 6 Servings
  • 335 Calories
  • 14g Fat
  • 37g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 1

    Cook Noodles Cook noodles according to package direction. Drain and set aside.

  • 2

    Cook Mushrooms While noodles are cooking, heat oil in a large skillet on high heat. Add the mushrooms, onion powder and a pinch each of salt and pepper. Cook undisturbed for 5 minutes or until mushrooms are golden. Reduce heat to medium.

  • 3

    Add Butter & Spices Add the butter, garlic powder, thyme and sage. Cook, stirring occasionally, for an additional 2-3 minutes. Remove half the mushrooms from the skillet to a plate and set aside.

  • 4

    Add Flour & Liquid Ingredients Sprinkle the flour over the remaining mushrooms in the skillet and cook, stirring frequently, for another minute. Slowly pour in the chicken broth, wine, Worcestershire sauce, balsamic vinegar and season with an additional pinch of salt and pepper.

  • 5

    Bring to Boil Bring sauce to a boil, then reduce heat to medium and allow to simmer for 5 minutes or until the sauce has thickened slightly. Stir in the coconut milk and cook for an additional 2-3 minutes.

  • 6

    Add Reserved Mushrooms Add the reserved mushrooms to the skillet, tossing to combine.

  • 7

    Plate & Enjoy Plate the noodles and top with the stroganoff. Enjoy!

Recipe adapted from halfbakedharvest.com

What You’ll Need

  • Large Pot

  • Spoons (2)

  • Colander

  • Cutting Board

  • Knife

  • Large Skillet

  • Measuring Cups

  • Measuring Spoons

  • Plate

Allergen Swap

  • GGluten

    Use gluten-free noodles and flour; Look for gluten-free Worcestershire sauce.

  • FFish

    Look for a Worcestershire sauce that does not include fish sauce or anchovies.

Remission Remix

  • Serve Over Pasta or Rice

    Serve strogranoff over whole grain pasta or brown rice instead of egg noodles.

There's plenty more delicious recipes to try!

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