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Breakfast | Snack | Dessert

Cinnamon Oat Baked Apple

  • 5 Mins

    Prep Time

  • 60 Mins

    Cook Time

  • 1

    Serving

  • 188 Calories
  • 6g Fat
  • 35g Carbs
  • 2g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 188 Calories
  • 6g Fat
  • 35g Carbs
  • 2g Protein
  • 65 Mins Total Time
  • 2 Tbsp Old Fashioned Oats
  • 1 Apple, washed and cored
  • 1 Tsp Canola Oil
  • ¼ Tsp Cinnamon
  • 1 Tsp Brown Sugar
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Apples

Peeled apples provide healthy, easy-to-digest soluble fiber, important for gut health.

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. It also slows digestion, minimizing bathroom trips.

Instructions

  • 1 Serving
  • 188 Calories
  • 6g Fat
  • 35g Carbs
  • 2g Protein
  • 65 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven Preheat oven to 350°F.

  • 3

    Mix Ingredients In a small bowl, add the oats, oil, cinnamon and brown sugar.

  • 4

    Core & Fill Apple Place cored apple in small baking dish and fill apple with oat filling.

  • 5

    Bake In Oven Place dish in oven and bake for 45-60 minutes or until apple has softened. Remove from oven and allow to cool.

  • 6

    Serve and Enjoy Eat filling and inside of apple, leaving the skin, as it may be more difficult to digest. Enjoy!

  • 7

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Bowl

  • Spoon

  • Measuring Spoons

  • Knife or Apple Corer

  • Cutting Board

  • Small Baking Dish

Allergen Swap

  • GGluten

    Look for certified gluten-free oats

Remission Remix

  • Apple

    Eat the entire apple, including the skin for a healthy dose of insoluble fiber.

  • Add Walnuts

    Add 1 Tbsp chopped walnuts to the oat mixture before filling the apple.

There's plenty more delicious recipes to try!

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