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Breakfast | Snack | Dessert

Cinnamon Oat Baked Apple

  • 5 Mins

    Prep Time

  • 60 Mins

    Cook Time

  • 1

    Serving

  • 188

    Calories

  • 6g

    Fat

  • 35g

    Carbs

  • 2g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 2 Tbsp Old Fashioned Oats
  • 1 Apple, washed and cored
  • 1 Tsp Canola Oil
  • ¼ Tsp Cinnamon
  • 1 Tsp Brown Sugar

What You’ll Need

  • Bowl

  • Spoon

  • Measuring Spoons

  • Knife or Apple Corer

  • Cutting Board

  • Small Baking Dish

  • GGluten:

    Look for certified gluten-free oats

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 350°F.

  • 3.

    Mix Ingredients In a small bowl, add the oats, oil, cinnamon and brown sugar.

  • 4.

    Core & Fill Apple Place cored apple in small baking dish and fill apple with oat filling.

  • 5.

    Bake In Oven Place dish in oven and bake for 45-60 minutes or until apple has softened. Remove from oven and allow to cool.

  • 6.

    Serve and Enjoy Eat filling and inside of apple, leaving the skin, as it may be more difficult to digest. Enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Apples

Peeled apples provide healthy, easy-to-digest soluble fiber, important for gut health.

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. It also slows digestion, minimizing bathroom trips.

Remission Remix

  • Apple

    Eat the entire apple, including the skin for a healthy dose of insoluble fiber.

  • Add Walnuts

    Add 1 Tbsp chopped walnuts to the oat mixture before filling the apple.

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