Oven Roasted Green Beans
-
10 Mins
Prep Time
-
20–25 Mins
Cook Time
-
4
Servings
105 Calories
- 7g
Fat
- 1g
Carbs
- 5g
Protein
Crohn’s Disease & Ulcerative Colitis
Ingredients
-
1 Package (1/2lb) Green Beans, washed and ends trimmed off
- 2 Tbsp Extra Virgin Olive Oil
- Salt, to taste
What You’ll Need
-
Cutting Board
-
Knife
-
Baking Sheet/Sheet Pan
-
Measuring Spoon
-
Spatula
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 375°F.
3.
Arrange Green Beans Spread green beans on a baking sheet. (If green beans are crowded, two baking sheets may be necessary).
4.
Drizzle with Olive Oil Drizzle green beans with olive oil and sprinkle with salt. Gently toss to combine.
5.
Roast Roast in the oven for 20–25 minutes, turning half-way through, until crispy.
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Green beans are a tolerable food for people with digestive issues. Green beans contain folate, vitamin C and vitamin A, all important nutrients in IBD.
Remission Remix
-
Nutrient Boost
Top with slivered almonds for a nutrient boost.
You may also like
-
Flare-Friendly!
Cinnamon Oat Baked Apple
A stomach-friendly breakfast, perfect for a weekend morning!
65 MinsCrohn’s Disease & Ulcerative Colitis
-
Flare-Friendly!
Coconut Rice Pudding with Mango
Visit the tropics with this flare-friendly treat!
45 MinsCrohn’s Disease & Ulcerative Colitis
-
Oven Roasted Green Beans
A fun way to enjoy your veggies!
30–35 MinsCrohn’s Disease & Ulcerative Colitis
-
Roasted Asparagus Soup
Roasting the asparagus brings out a slightly sweet, but savory taste. A creamy soup perfect as a side or main meal.
55 MinsCrohn’s Disease & Ulcerative Colitis
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.