Pharmacy Notices
Breakfast

Banana Bread Oatmeal

  • 2 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
Recommended For:

Diarrhea

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  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • ½ Cup Old Fashioned Oats
  • ¾ Cup Vanilla Soy Milk
  • ½ Tsp Cinnamon
  • 1 Very Ripe Banana
  • 2 Tbsp Pecans, chopped
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Instructions

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a microwave-safe bowl, add the oats, soy milk, and cinnamon.

  • 3

    Microwave Microwave on high for three minutes (depending on strength of microwave).

  • 4

    Mash Bananas While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.

  • 5

    Combine and Enjoy Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!

  • 6

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • 2 Bowls

  • Measuring Cups

  • Measuring Spoons

  • Microwave

  • Fork

  • Spoon

Allergen Swap

  • SSoy

    Choose a non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk

  • NNuts

    Omit pecans

Fatigue Buster

  • Pecans

    Purchase chopped pecans to minimize prep time.

  • Banana

    Mash banana into cooked oatmeal to reduce dish washing.

There's plenty more delicious recipes to try!

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