Banana Bread Oatmeal
-
2 Mins
Prep Time
-
3 Mins
Cook Time
-
1
Serving
434 Calories
- 15g
Fat
- 67g
Carbs
- 12g
Protein
Diarrhea
Ingredients
-
½ Cup Old Fashioned Oats
- ¾ Cup Vanilla Soy Milk
- ½ Tsp Cinnamon
-
1 Very Ripe Banana
- 2 Tbsp Pecans, chopped
What You’ll Need
-
2 Bowls
-
Measuring Cups
-
Measuring Spoons
-
Microwave
-
Fork
-
Spoon
- Allergens:
- S Soy
- N Nuts
- View Substitutions
-
SSoy:
Choose a non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk
-
NNuts:
Omit pecans
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients In a microwave-safe bowl, add the oats, soy milk, and cinnamon.
3.
Microwave Microwave on high for three minutes (depending on strength of microwave).
4.
Mash Bananas While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.
5.
Combine and Enjoy Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.
Bananas help bind water and slow digestion, minimizing bathroom trips.
Fatigue Buster
-
Pecans
Purchase chopped pecans to minimize prep time.
-
Banana
Mash banana into cooked oatmeal to reduce dish washing.
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