Pharmacy Notices
Breakfast

Banana Bread Oatmeal

  • 2 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • ½ Cup Old Fashioned Oats
  • ¾ Cup Vanilla Soy Milk
  • ½ Tsp Cinnamon
  • 1 Very Ripe Banana
  • 2 Tbsp Pecans, chopped
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a microwave-safe bowl, add the oats, soy milk, and cinnamon.

  • 3

    Microwave Microwave on high for three minutes (depending on strength of microwave).

  • 4

    Mash Bananas While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.

  • 5

    Combine and Enjoy Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!

  • 6

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • SSoy

    Choose a non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk

  • NNuts

    Omit pecans

Fatigue Buster

  • Pecans

    Purchase chopped pecans to minimize prep time.

  • Banana

    Mash banana into cooked oatmeal to reduce dish washing.

There's plenty more delicious recipes to try!

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