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Breakfast

Banana Bread Oatmeal

  • 2 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 434

    Calories

  • 15g

    Fat

  • 67g

    Carbs

  • 12g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • ½ Cup Old Fashioned Oats
  • ¾ Cup Vanilla Soy Milk
  • ½ Tsp Cinnamon
  • 1 Very Ripe Banana
  • 2 Tbsp Pecans, chopped

What You’ll Need

  • 2 Bowls

  • Measuring Cups

  • Measuring Spoons

  • Microwave

  • Fork

  • Spoon

  • SSoy:

    Choose a non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk

  • NNuts:

    Omit pecans

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a microwave-safe bowl, add the oats, soy milk, and cinnamon.

  • 3.

    Microwave Microwave on high for three minutes (depending on strength of microwave).

  • 4.

    Mash Bananas While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.

  • 5.

    Combine and Enjoy Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Fatigue Buster

  • Pecans

    Purchase chopped pecans to minimize prep time.

  • Banana

    Mash banana into cooked oatmeal to reduce dish washing.

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