Banana Bread Smoothie
-
5 Mins
Prep Time
-
1-2 Mins
Cook Time
-
1
Serving
381 Calories
- 15g
Fat
- 52g
Carbs
- 13g
Protein
Trouble Swallowing
Ingredients
- ½ Ripe Banana
- ½ Cup Vanilla Yogurt, pasteurized
- 1 Tbsp Smooth Peanut Butter
- 1 Cup Low-Fat Milk, pasteurized
- 1 Tsp Cinnamon
- ¼ Tsp Vanilla
- 3-4 Ice Cubes
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Blender or Food Processor
-
Tall Glass
- Allergens:
- D Dairy
- N Nuts
- View Substitutions
-
DDairy:
Use non-dairy milk and yogurt alternatives (soy, coconut, nut milks, etc.)
-
NNuts:
Omit peanut butter and use Sun Butter®
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.
3.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Fatigue Buster
-
Freeze Bananas
Place peeled, ripe bananas in the freezer for a quick and easy addition to this smoothie.
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