Pharmacy Notices
Breakfast | Snack

Banana Bread Smoothie

  • 5 Mins

    Prep Time

  • 1-2 Mins

    Cook Time

  • 1

    Serving

  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
  • 6-7 Mins Total Time
  • ½ Ripe Banana
  • ½ Cup Vanilla, Coconut-Based Yogurt (such as So Delicious®)
  • 1 Tbsp Smooth Peanut Butter
  • 1 Cup Low-Fat Milk
  • 1 Tsp Cinnamon
  • ¼ Tsp Vanilla Extract
  • Ice (omit if cold is bothersome)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Banana

Bananas help bind water and slow digestion, minimizing bathroom trips.

Yogurt

Yogurt contains beneficial probiotics that may help heal the gut.

Cinnamon

Cinnamon may help lower inflammation in your body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Instructions

  • 1 Serving
  • 381 Calories
  • 15g Fat
  • 52g Carbs
  • 13g Protein
  • 6-7 Mins Total Time
  • 1

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 2

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender or Food Processor

Allergen Swap

  • DDairy

    Use a dairy-free alternative for the yogurt

  • NNuts

    Use a nut-free butter

Remission Remix

  • To Increase Protein

    Use cow’s milk or Greek yogurt to increase protein content.

There's plenty more delicious recipes to try!

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