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Breakfast | Snack

Banana Bread Smoothie

  • 5 Mins

    Prep Time

  • 1-2 Mins

    Cook Time

  • 1

    Serving

  • 381

    Calories

  • 15g

    Fat

  • 52g

    Carbs

  • 13g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • ½ Ripe Banana
  • ½ Cup Vanilla, Coconut-Based Yogurt (such as So Delicious®)
  • 1 Tbsp Smooth Peanut Butter
  • 1 Cup Low-Fat Milk
  • 1 Tsp Cinnamon
  • ¼ Tsp Vanilla Extract
  • Ice (omit if cold is bothersome)

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender or Food Processor

  • DDairy:

    Use a dairy-free alternative for the yogurt

  • NNuts:

    Use a nut-free butter

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 3.

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Banana

Bananas help bind water and slow digestion, minimizing bathroom trips.

Yogurt

Yogurt contains beneficial probiotics that may help heal the gut.

Cinnamon

Cinnamon may help lower inflammation in your body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • To Increase Protein

    Use cow’s milk or Greek yogurt to increase protein content.

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