A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Bananas help bind water and slow digestion, minimizing bathroom trips.
Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provide your body with the energy it needs to function its best.
Cinnamon is a powerhouse spice full of antioxidants, types of nutrients that help protect cells from becoming damaged. Cinnamon may also help with blood sugar control and reduce the risk of heart disease.
Combine Ingredients In a large mixing bowl, whisk together banana, eggs, milk, honey, vanilla, cinnamon, baking powder, and salt. Gently fold in oats and fruit.
Transfer to Baking Pan Transfer mixture to a greased 9x13 inch glass dish or baking pan.
Bake Bake at 350°F for 40 minutes. Oatmeal is done when the dish appears firm and no liquid remains.
Serve & Enjoy Serve warm or reheat for meals during the week.
Omit the eggs, the eggs will not affect the dish
Oats are naturally gluten-free, but for Celiac Disease use gluten-free oats
Omit almond milk and replace with cow’s milk or soy milk
Top with additional fruit, like strawberries, blueberries, or raspberries.
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