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Breakfast | Snack

Banana-Peach Baked Oatmeal

  • 10 Mins

    Prep Time

  • 40 Mins

    Cook Time

  • 12

    Servings

  • 188

    Calories

  • 3g

    Fat

  • 37g

    Carbs

  • 5g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 3 Ripe Bananas, mashed
  • 2 Eggs
  • 3 Cups Vanilla Almond Milk, Unsweetened
  • ¼ Cup Honey
  • 1 Tsp Vanilla
  • 1 Tsp Cinnamon
  • 1 Tsp Baking Powder
  • ½ Tsp Salt
  • 4 Cups Old Fashioned Oats
  • 2 Cups Ripe Peaches, or frozen peaches, thawed

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Mixing Bowl

  • Whisk

  • Spatula

  • 9x13 Inch Baking Dish

  • Cooking Spray

  • EEggs:

    Omit the eggs, the eggs will not affect the dish

  • GGluten:

    Oats are naturally gluten-free, but for Celiac Disease use gluten-free oats

  • NNuts:

    Omit almond milk and replace with cow’s milk or soy milk

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a large mixing bowl, whisk together banana, eggs, milk, honey, vanilla, cinnamon, baking powder, and salt. Gently fold in oats and fruit.

  • 3.

    Transfer to Baking Pan Transfer mixture to a greased 9x13 inch glass dish or baking pan.

  • 4.

    Bake Bake at 350°F for 40 minutes. Oatmeal is done when the dish appears firm and no liquid remains.

  • 5.

    Serve & Enjoy Serve warm or reheat for meals during the week.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provide your body with the energy it needs to function its best.

Cinnamon

Cinnamon is a powerhouse spice full of antioxidants, types of nutrients that help protect cells from becoming damaged. Cinnamon may also help with blood sugar control and reduce the risk of heart disease.

Remission Remix

  • Top with Additional Fruit

    Top with additional fruit, like strawberries, blueberries, or raspberries.

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