Basic Shredded Chicken
-
5 Mins
Prep Time
-
Varying
Cook Time
-
8
Servings
171 Calories
- 3.5g
Fat
- 0g
Carbs
- 33g
Protein
Low Appetite/Weight Loss
Ingredients
-
2 lbs Boneless, Skinless Chicken Breast
- 1/2 Cup Chicken Bone Broth - more broth may be needed for the stove top and slow cooker cooking methods
- Salt and Pepper, to taste
What You’ll Need
-
Instant Pot®, Slow Cooker, or Large Skillet with Lid
-
Measuring Cup
-
Cutting Board
-
Tongs
-
Fork
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Add Ingredients If using an Instant Pot® or slow cooker, add the chicken breast, bone broth, and salt and pepper.
If using a stove top, add 2 tablespoons of olive oil to a large skillet. Heat over medium-high heat. Add the chicken and sauté for 3 minutes, then turn the chicken over.3.
Wash Hands Wash hands with soap and warm water after handling raw chicken.
4.
Cook For Instant Pot®, cover with lid and turn to high pressure. Cook for 15 minutes.
For slow cooker, cover with a lid and cook on high setting for 2-3 hours.
For stove top, add the bone broth and salt and pepper. Cover with a lid and reduce heat to medium-low. Cook for 15-20 minutes.5.
Remove Chicken For Instant Pot® or slow cooker, once pressure has been released & chicken has been cooked, use tongs to remove the chicken from the pot and place on a cutting board.
For stove top, once chicken is thoroughly cooked and has reached an internal temperature of 165°F or higher, use tongs to remove the chicken from the skillet and place on a cutting board.6.
Shred Chicken Use a fork to shred the chicken. Chicken can be used throughout the week, or frozen for up to one month.
7.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Chicken is a high-quality protein source, with every ounce having about 9 grams of protein! This is important because protein needs may be higher when undergoing cancer treatment.
Fatigue Buster
-
Freeze Extra
Freeze extra shredded chicken in an airtight container for up to a month to use in other recipes.
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