Pharmacy Notices
Lunch | Dinner

Basic Turkey

  • 2-3 Mins

    Prep Time

  • 5-10 Mins

    Cook Time

  • 2

    Servings

  • 165 Calories
  • 8g Fat
  • 1g Carbs
  • 22g Protein
Recommended For:

Trouble Swallowing

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 165 Calories
  • 8g Fat
  • 1g Carbs
  • 22g Protein
  • 7-13 Mins Total Time
  • ½ lb Lean Ground Turkey
  • ¼ Cup Water
  • ½ Cup Vegetable Stock, more depending on consistency
Recipe adapted from The Baby & Toddler Cookbook

Nourishment Note

Pureed Turkey

Pureeing the turkey to a smooth consistency can make swallowing easier. Lean ground turkey meat is easier to digest than full fat varieties and contains important B vitamins to help keep energy levels high and protein to help maintain muscle mass.

Instructions

  • 2 Servings
  • 165 Calories
  • 8g Fat
  • 1g Carbs
  • 22g Protein
  • 7-13 Mins Total Time
  • 1

    Wash Hands Wash hands thoroughly and wipe down kitchen counters to create a clean working space.

  • 2

    Heat Skillet Heat a large skillet over medium heat.

  • 3

    Cook Turkey To the skillet, combine the turkey and water. Using a wooden spoon, break up the turkey and stir constantly. Cook until the meat is no longer pink and appears “well-done”. It’s important that the meat has no visible pink spots to prevent possible food borne illness. Be sure to thoroughly wash hands after handling raw turkey meat.

  • 4

    Allow to Cool Remove from heat and allow to cool. Optional: drain turkey meat in a mesh strainer to remove the liquid fat.

  • 5

    Blend with Vegetable Stock To a blender, combine the cooked turkey meat with 1 tablespoon of vegetable stock. Blend. Continue to blend, adding 1 tablespoon of liquid at a time until the meat is at the desired consistency.

  • 6

    Clean Area Thoroughly wipe down counters and areas where raw turkey meat was exposed to.

  • 7

    Store Refrigerate the turkey meat in a sealed container within 2 hours of preparation. Turkey meat can also be frozen for up to 1 month in a sealed container.

Recipe adapted from The Baby & Toddler Cookbook

What You’ll Need

  • Skillet

  • Wooden Spoon

  • Measuring Cup

  • Blender or Food Processor

  • Mesh Strainer (optional)

Allergen Swap

  • NNone

    No allergens for this recipe

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this recipe.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.