Pharmacy Notices
Drink | Breakfast | Snack

Beach Berry Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • ½ Cup Unsweetened, Frozen Blueberries, rinse before using
  • ½ Cup Unsweetened, Frozen Raspberries, rinse before using
  • 4 oz Silken Tofu
  • 10 Frozen Strawberries, rinse before using
  • ½ Cup Full-Fat Coconut Milk
  • ½ Cup Pineapple Juice
  • ½ Cup Unsweetened, Vanilla Soy Milk
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Blueberries

Blueberries have more antioxidants than any other popular fruit or vegetable. Antioxidants help to protect healthy cells from free radicals in the body.

Tofu

Tofu is an excellent protein source and contains all 9 essential amino acids. Protein needs may be elevated while undergoing cancer treatment.

Instructions

  • 2 Servings
  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!

  • 3

    Store Refrigerate within 2 hours. Smoothie will keep for 1 day in the refrigerator.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cup

  • Blender

  • Cups

Allergen Swap

  • SSoy

    Omit tofu and use 4 oz low-fat cottage cheese. Omit soy milk and use cow’s milk or another milk alternative.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie.

There's plenty more delicious recipes to try!

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