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Prep Time
Cook Time
Servings
Low Appetite/Weight Loss
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!
Store Refrigerate within 2 hours. Smoothie will keep for 1 day in the refrigerator.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Omit tofu and use 4 oz low-fat cottage cheese. Omit soy milk and use cow’s milk or another milk alternative.
Ask a friend or family member to help prepare this smoothie.
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