Pharmacy Notices
Drink | Breakfast | Snack

Beach Berry Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • ½ Cup Unsweetened, Frozen Blueberries, rinse before using
  • ½ Cup Unsweetened, Frozen Raspberries, rinse before using
  • 4 oz Silken Tofu
  • 10 Frozen Strawberries, rinse before using
  • ½ Cup Full-Fat Coconut Milk
  • ½ Cup Pineapple Juice
  • ½ Cup Unsweetened, Vanilla Soy Milk
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 2 Servings
  • 313 Calories
  • 19g Fat
  • 27g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!

  • 3

    Store Refrigerate within 2 hours. Smoothie will keep for 1 day in the refrigerator.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • SSoy

    Omit tofu and use 4 oz low-fat cottage cheese. Omit soy milk and use cow’s milk or another milk alternative.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie.

There's plenty more delicious recipes to try!

Connect with a Dietitian