Beach Berry Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
313 Calories
- 19g
Fat
- 27g
Carbs
- 9g
Protein
Low Appetite/Weight Loss
Ingredients
-
½ Cup Unsweetened, Frozen Blueberries, rinse before using
- ½ Cup Unsweetened, Frozen Raspberries, rinse before using
-
4 oz Silken Tofu
- 10 Frozen Strawberries, rinse before using
- ½ Cup Full-Fat Coconut Milk
- ½ Cup Pineapple Juice
- ½ Cup Unsweetened, Vanilla Soy Milk
What You’ll Need
-
Measuring Cup
-
Blender
-
Cups
- Allergens:
- S Soy
- View Substitutions
-
SSoy:
Omit tofu and use 4 oz low-fat cottage cheese. Omit soy milk and use cow’s milk or another milk alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!
3.
Store Refrigerate within 2 hours. Smoothie will keep for 1 day in the refrigerator.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Blueberries have more antioxidants than any other popular fruit or vegetable. Antioxidants help to protect healthy cells from free radicals in the body.
Tofu is an excellent protein source and contains all 9 essential amino acids. Protein needs may be elevated while undergoing cancer treatment.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help prepare this smoothie.
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