Pharmacy Notices
Dinner | Side

Beans and Greens

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 225 Calories
  • 8g Fat
  • 27g Carbs
  • 13g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 225 Calories
  • 8g Fat
  • 27g Carbs
  • 13g Protein
  • 25 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Small Onion, diced
  • 2 Cloves Garlic, minced
  • 1 Can (14.5 oz) Garbanzo Beans, drained and rinsed
  • 2 Cans (14.5 oz) Petite Diced Tomatoes
  • 1 Bunch Collard Greens, (washed under cold running water) stripped off the rib and coarsely chopped
  • ½ Tsp Red Pepper Flakes
  • 1 Tbsp Red Wine Vinegar
  • ⅓ Cup Pasteurized Crumbled Feta Cheese
  • Salt, to taste
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 6 Servings
  • 225 Calories
  • 8g Fat
  • 27g Carbs
  • 13g Protein
  • 25 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Cook Onions and Garlic In a large skillet, heat olive oil over medium heat. Add the diced onions and garlic and cook, stirring occasionally, until onions begin to soften, about 5 minutes.

  • 3

    Add Beans, Tomatoes and Red Pepper Flakes Add the rinsed garbanzo beans, canned tomatoes and red pepper flakes to the skillet and bring to a simmer.

  • 4

    Wilt Collard Greens Add the chopped collard greens and stir. Place the lid on the skillet and allow the greens to wilt, about 5 minutes.

  • 5

    Add Vinegar and Salt Stir in the vinegar and salt, to taste.

  • 6

    Plate Dish Plate beans and greens as a stand-alone side or over cooked rice. Sprinkle with feta cheese and enjoy.

  • 7

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • DDairy

    Omit feta cheese

PD Cooking Tips

  • Garlic

    Purchase jarred, pre-minced garlic

  • Cans

    Use an electric can opener to open canned vegetables

  • Greens

    Use a leaf and herb stripper to strip the collard greens off the rib

There's plenty more delicious recipes to try!

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