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Prep Time
Cook Time
Servings
Psoriatic Disease
Wash Hands Wash hands with soap and water.
Cook Onions and Garlic In a large skillet, heat olive oil over medium heat. Add the diced onions and garlic and cook, stirring occasionally, until onions begin to soften, about 5 minutes.
Add Beans, Tomatoes and Red Pepper Flakes Add the rinsed garbanzo beans, canned tomatoes and red pepper flakes to the skillet and bring to a simmer.
Wilt Collard Greens Add the chopped collard greens and stir. Place the lid on the skillet and allow the greens to wilt, about 5 minutes.
Add Vinegar and Salt Stir in the vinegar and salt, to taste.
Plate Dish Plate beans and greens as a stand-alone side or over cooked rice. Sprinkle with feta cheese and enjoy.
Wash Hands Wash hands with soap and water.
Omit feta cheese
Purchase jarred, pre-minced garlic
Use an electric can opener to open canned vegetables
Use a leaf and herb stripper to strip the collard greens off the rib
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