Invalid option Peanut Butter Raspberry Power Oats | Meijer Specialty Pharmacy
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Breakfast

Peanut Butter Raspberry Power Oats

  • 1 Min

    Prep Time

  • 6 Mins

    Cook Time

  • 1

    Serving

  • 375

    Calories

  • 15g

    Fat

  • 53g

    Carbs

  • 13g

    Protein

Recommended For:

Psoriatic Disease

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Ingredients

  • ½ Cup Old Fashioned Oatmeal
  • 1 Cup Water
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Chia Seeds
  • ½ Cup Raspberries, washed
  • ½ Tbsp Honey

What You’ll Need

  • Saucepan

  • Spoon

  • Measuring Cup

  • Measuring Spoon

  • NNuts:

    Replace Peanut Butter with Sunflower Butter

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Boil Water Boil water, add oatmeal and allow to cook for 5 minutes. Stir frequently.

  • 3.

    Combine Ingredients Remove oats from heat, stir in peanut butter and chia seeds.

  • 4.

    Serve and Enjoy! Top with raspberries and honey.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Raspberries

Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.

Chia Seeds

Chia seeds are high in protein, fiber, and omega-3 fatty acids. Both fiber and healthy fats have shown to aide in reducing inflammation.

PD Cooking Tips

  • Oats

    Use quick oats for a faster cooking process with less stirring.

  • Raspberries

    Use frozen raspberries for convenience.

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