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Breakfast

Berry Kale Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
Recommended For:

Psoriatic Disease

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  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • ½ Cup Strawberries, washed and halved
  • 1 Cup Kale washed and chopped
  • ½ Cup Orange Juice
  • ½ Cup Ice Cubes
  • ½ Cup Blueberries, frozen
  • ½ Cup Banana, sliced
  • ½ Cup Low-Fat Vanilla Greek Yogurt
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Berries

Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.

Kale

Kale is a member of the cabbage family. It contains high amounts of vitamin A, K and C. It may help to lower cholesterol levels, protect the heart and reduce inflammation associated with psoriatic disease.

Instructions

  • 2 Servings
  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Blend Ingredients Place ingredients in a blender (or prepare in batches). Blend on high speed for at least 1 minute until smooth. Enjoy!

  • 3

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Knife

  • Cutting Board

  • Blender

  • Spoon

  • Serving Glass

Allergen Swap

  • DDairy

    Replace yogurt with a dairy-free yogurt or use dairy-free protein powder like pea or hemp protein.

Fatigue Buster

  • Use Pre-Cut, Frozen Fruit

    Use pre-cut frozen fruit, this will save time and create a thicker smoothie.

  • Kale

    Purchase pre-washed kale to reduce prep time in the kitchen.

There's plenty more delicious recipes to try!

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