Pharmacy Notices
Drink | Breakfast | Snack

Berry Burst Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 306 Calories
  • 5g Fat
  • 57g Carbs
  • 13g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 306 Calories
  • 5g Fat
  • 57g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • ½ Cup Uncooked Oats
  • 1 Banana
  • ½ Cup Frozen Blueberries, rinse before using
  • 8 Frozen Strawberries, rinse before using
  • ½ Cup Frozen Raspberries, rinse before using
  • 1 Cup Vanilla Soy Milk
  • ½ Cup Orange Juice, pasteurized
  • 1 Scoop Protein Powder
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 2 Servings
  • 306 Calories
  • 5g Fat
  • 57g Carbs
  • 13g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!

  • 3

    Store Refrigerate unused smoothie within 2 hours. Smoothie will keep for 1 day in the refrigerator.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • SSoy

    Omit soy milk, replace with cow’s milk or a milk alternative.

  • DDairy

    There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative.

Fatigue Buster

  • Bananas

    Freeze ripe, peeled bananas for a quick smoothie addition.

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie.

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