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Drink | Breakfast | Snack

Berry Burst Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 306

    Calories

  • 5g

    Fat

  • 57g

    Carbs

  • 13g

    Protein

Recommended For:

Low Appetite/Weight Loss

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Ingredients

  • ½ Cup Uncooked Oats
  • 1 Banana
  • ½ Cup Frozen Blueberries, rinse before using
  • 8 Frozen Strawberries, rinse before using
  • ½ Cup Frozen Raspberries, rinse before using
  • 1 Cup Vanilla Soy Milk
  • ½ Cup Orange Juice, pasteurized
  • 1 Scoop Protein Powder

What You’ll Need

  • Measuring Cup

  • Blender

  • Cups

  • SSoy:

    Omit soy milk, replace with cow’s milk or a milk alternative.

  • DDairy:

    There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Place all ingredients in a blender and blend until smooth. Serve and enjoy!

  • 3.

    Store Refrigerate unused smoothie within 2 hours. Smoothie will keep for 1 day in the refrigerator.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Blueberries

Blueberries have more antioxidants than any other popular fruit or vegetable. Antioxidants help to protect healthy cells from free radicals in the body.

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function its best.

Protein Powder

Protein powder is a great way to boost protein intake in your diet. This is important as protein needs may be elevated while undergoing cancer treatment.

Fatigue Buster

  • Bananas

    Freeze ripe, peeled bananas for a quick smoothie addition.

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie.

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