Pharmacy Notices
Breakfast

Berry Kale Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • ½ Cup Strawberries, washed and halved
  • 1 Cup Kale washed and chopped
  • ½ Cup Orange Juice
  • ½ Cup Ice Cubes
  • ½ Cup Blueberries, frozen
  • ½ Cup Banana, sliced
  • ½ Cup Low-Fat Vanilla Greek Yogurt
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 2 Servings
  • 170 Calories
  • 1g Fat
  • 36g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Blend Ingredients Place ingredients in a blender (or prepare in batches). Blend on high speed for at least 1 minute until smooth. Enjoy!

  • 3

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • DDairy

    Replace yogurt with a dairy-free yogurt or use dairy-free protein powder like pea or hemp protein.

Fatigue Buster

  • Use Pre-Cut, Frozen Fruit

    Use pre-cut frozen fruit, this will save time and create a thicker smoothie.

  • Kale

    Purchase pre-washed kale to reduce prep time in the kitchen.

There's plenty more delicious recipes to try!

Connect with a Dietitian