Berry Kale Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2


  • 170


  • 1g


  • 36g


  • 8g




  • ½ Cup Strawberries, washed and halved
  • 1 Cup Kale washed and chopped
  • ½ Cup Orange Juice
  • ½ Cup Ice Cubes
  • ½ Cup Blueberries, frozen
  • ½ Cup Banana, sliced
  • ½ Cup Low-Fat Vanilla Greek Yogurt
  • DDairy:

    Replace yogurt with a dairy-free yogurt or use dairy-free protein powder like pea or hemp protein.


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Place ingredients in a blender (or prepare in batches). Blend on high speed for at least 1 minute until smooth. Enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.


Kale is a member of the cabbage family. It contains high amounts of vitamin A, K and C. It may help to lower cholesterol levels, protect the heart and reduce inflammation associated with psoriatic disease.

Fatigue Buster

  • Use Pre-Cut, Frozen Fruit

    Use pre-cut frozen fruit, this will save time and create a thicker smoothie.

  • Kale

    Purchase pre-washed kale to reduce prep time in the kitchen.

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