A Meijer Company.
Whole grain bread contains insoluble fiber. Insoluble fiber helps to draw water and add bulk within the small intestines making it a great type of fiber for relieving constipation.
Berries contain insoluble fiber to help relieve constipation. They also are rich in a variety of antioxidants to help protect healthy cells from damage.
Seeds of all types, including sunflower seeds, contain high amounts of insoluble fiber, important to relieving constipation. They also contain high amounts of vitamin E to help reduce inflammation and possibly lower the risk of other diseases.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Make Toast Toast bread.
Add Toppings Spread 2 tablespoons of nut butter on each slice of toast. Place berries on top and sprinkle each slice with 2 tablespoons of sunflower seeds.
Store Leftovers Store remaining berries in the refrigerator after 2 hours. Berries will keep for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the whole grain bread with a whole grain, gluten-free version.
Replace the nut butter with a seed-based butter, such as Sunflower Butter®.
Store unused slices in the freezer for up to 3 months.
Look for pre-sliced berries. Be sure to wash pre-sliced varieties before using to reduce the risk of food borne illness.
Enlist in the help of a trusted friend or family member to help prepare this dish.
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