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Prep Time
Cook Time
Servings
Constipation
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Make Toast Toast bread.
Add Toppings Spread 2 tablespoons of nut butter on each slice of toast. Place berries on top and sprinkle each slice with 2 tablespoons of sunflower seeds.
Store Leftovers Store remaining berries in the refrigerator after 2 hours. Berries will keep for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the whole grain bread with a whole grain, gluten-free version.
Replace the nut butter with a seed-based butter, such as Sunflower Butter®.
Store unused slices in the freezer for up to 3 months.
Look for pre-sliced berries. Be sure to wash pre-sliced varieties before using to reduce the risk of food borne illness.
Enlist in the help of a trusted friend or family member to help prepare this dish.
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