Pharmacy Notices
Breakfast | Side | Snack

Berry Sunflower Seed Toast

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 248 Calories
  • 13g Fat
  • 28g Carbs
  • 9g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 248 Calories
  • 13g Fat
  • 28g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • 4 Slices Whole Grain Bread
  • 1 Container Mixed Berries, washed thoroughly
  • ¼ Cup Smooth Peanut Butter
  • ¼ Cup Roasted Sunflower Seeds
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 248 Calories
  • 13g Fat
  • 28g Carbs
  • 9g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning. 

  • 2

    Make Toast Toast bread.

  • 3

    Add Toppings Spread 2 tablespoons of nut butter on each slice of toast. Place berries on top and sprinkle each slice with 2 tablespoons of sunflower seeds.

  • 4

    Store Leftovers Store remaining berries in the refrigerator after 2 hours. Berries will keep for up to 3 days.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands. 

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • GGluten

    Replace the whole grain bread with a whole grain, gluten-free version.

  • NNuts

    Replace the nut butter with a seed-based butter, such as Sunflower Butter®.

Fatigue Buster

  • Freeze

    Store unused slices in the freezer for up to 3 months. 

  • Use Pre-Sliced Berries

    Look for pre-sliced berries. Be sure to wash pre-sliced varieties before using to reduce the risk of food borne illness. 

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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