Pharmacy Notices
Lunch | Side

Black Bean and Barley Salad

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 122 Calories
  • 2g Fat
  • 20g Carbs
  • 5g Protein
Recommended For:

Diarrhea

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 122 Calories
  • 2g Fat
  • 20g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • ¼ Cup Quick-Cooking Pearled Barley
  • 1 ⅓ Cup Water
  • 1 (15 oz) Can Black Beans, rinsed, omit if bothersome
  • ½ Cup Corn, thawed if frozen, omit if bothersome
  • ⅓ Cup Fresh Cilantro, washed and chopped
  • Juice of 1 Lime
  • 1 Tbsp Extra Virgin Olive Oil
  • ¼ Tsp Cumin
  • Salt and Pepper, to taste
Recipe adapted from eatingwell.com

Nourishment Note

Barley

Barley is a wonderful source of soluble fiber. Soluble fiber helps to absorb water and add bulk to stool, potentially improving diarrhea symptoms.

Black Beans

Black beans are a great source of water-absorbing soluble fiber, which may provide diarrhea relief.

Instructions

  • 6 Servings
  • 122 Calories
  • 2g Fat
  • 20g Carbs
  • 5g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Cook Barley Cook barley according to package directions.

  • 3

    Combine Ingredients In a medium bowl, combine the cooked barley, black beans, corn, cilantro, lime juice, extra virgin olive oil, cumin, salt, and pepper. Stir until evenly mixed.

  • 4

    Serve & Enjoy Serve at room temperature or place in the refrigerator and serve cold.

  • 5

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from eatingwell.com

What You’ll Need

  • Saucepan

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Colandar

  • Knife

  • Cutting Board

  • Can Opener

  • Medium Bowl

Allergen Swap

  • GGluten

    Replace barley with brown rice or another gluten-free grain

Fatigue Buster

  • Store Leftovers

    Store leftover salad, in an airtight container, in the fridge for up to 3 days.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.