Black Bean and Barley Salad
-
10 Mins
Prep Time
-
10 Mins
Cook Time
-
6
Servings
122 Calories
- 2g
Fat
- 20g
Carbs
- 5g
Protein
Diarrhea
Ingredients
-
¼ Cup Quick-Cooking Pearled Barley
- 1 ⅓ Cup Water
-
1 (15 oz) Can Black Beans, rinsed, omit if bothersome
- ½ Cup Corn, thawed if frozen, omit if bothersome
- ⅓ Cup Fresh Cilantro, washed and chopped
- Juice of 1 Lime
- 1 Tbsp Extra Virgin Olive Oil
- ¼ Tsp Cumin
- Salt and Pepper, to taste
What You’ll Need
-
Saucepan
-
Spoon
-
Measuring Cups
-
Measuring Spoons
-
Colandar
-
Knife
-
Cutting Board
-
Can Opener
-
Medium Bowl
- Allergens:
- G Gluten
- View Substitutions
-
GGluten:
Replace barley with brown rice or another gluten-free grain
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Cook Barley Cook barley according to package directions.
3.
Combine Ingredients In a medium bowl, combine the cooked barley, black beans, corn, cilantro, lime juice, extra virgin olive oil, cumin, salt, and pepper. Stir until evenly mixed.
4.
Serve & Enjoy Serve at room temperature or place in the refrigerator and serve cold.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Barley is a wonderful source of soluble fiber. Soluble fiber helps to absorb water and add bulk to stool, potentially improving diarrhea symptoms.
Black beans are a great source of water-absorbing soluble fiber, which may provide diarrhea relief.
Fatigue Buster
-
Store Leftovers
Store leftover salad, in an airtight container, in the fridge for up to 3 days.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.