A Meijer Company.
Barley is a wonderful source of soluble fiber. Soluble fiber helps to absorb water and add bulk to stool, potentially improving diarrhea symptoms.
Black beans are a great source of water-absorbing soluble fiber, which may provide diarrhea relief.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Cook Barley Cook barley according to package directions.
Combine Ingredients In a medium bowl, combine the cooked barley, black beans, corn, cilantro, lime juice, extra virgin olive oil, cumin, salt, and pepper. Stir until evenly mixed.
Serve & Enjoy Serve at room temperature or place in the refrigerator and serve cold.
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace barley with brown rice or another gluten-free grain
Store leftover salad, in an airtight container, in the fridge for up to 3 days.
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