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Prep Time
Cook Time
Servings
Nausea/Vomiting
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Prep the Skillet Lightly coat a non-stick skillet with cooking spray.
Combine Ingredients In a blender, combine the oats, 1 cup blueberries, almond milk, yogurt, eggs, banana, lemon zest, baking powder, baking soda, and salt. Blend until smooth.
Fold in Blueberries Fold in remaining ½ cup blueberries. If egg mixture has touched hands, wash hands thoroughly.
Cook Pancakes Heat skillet over medium-high heat. Working in batches, scoop batter into skillet using a ¼ cup measuring cup. Cook pancakes until bubbles form on the top and bottom is golden brown. Flip and cook for about 1-2 minutes, or until pancake is thoroughly cooked. Allow pancakes to cool before consuming as hot foods can be triggering or unappetizing with nausea.
Store After 2 hours, store leftover pancakes in a covered container in the refrigerator. Pancakes will keep well for up to 3 days in the fridge.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace Greek yogurt with a dairy-free alternative.
Replace eggs with commercial egg replacer or ground flax seed. (Mix 1 tablespoon ground flax seed with 3 tablespoons water. Allow to sit until mixture is thick. Equals 1 egg).
Replace almond milk with cow’s milk, or a nut-free dairy alternative.
Ask a friend or family member to help make the pancakes.
Try to make a double batch and freeze in single portions. Reheat in the microwave on days when energy levels are low to stay nourished.
Omit using blueberries for a basic blender pancake recipe to help combat nausea.
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