Pharmacy Notices
Breakfast | Snack

Blueberry Blender Pancakes

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 8

    Servings

  • 137 Calories
  • 4g Fat
  • 21g Carbs
  • 6g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 137 Calories
  • 4g Fat
  • 21g Carbs
  • 6g Protein
  • 20 Mins Total Time
  • 2 Cups Old Fashioned Oats
  • 1½ Cups Frozen Blueberries, washed thoroughly, and divided
  • 1 Cup Unsweetened Vanilla Almond Milk
  • ½ Cup Plain Greek Yogurt, pasteurized
  • 2 Large Pasteurized Eggs
  • 1 Banana
  • Zest of 1 Lemon, wash lemon thoroughly before zesting
  • 2 Tsp Baking Powder
  • 1 Tsp Baking Soda
  • ½ Tsp Salt
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 8 Servings
  • 137 Calories
  • 4g Fat
  • 21g Carbs
  • 6g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prep the Skillet Lightly coat a non-stick skillet with cooking spray.

  • 3

    Combine Ingredients In a blender, combine the oats, 1 cup blueberries, almond milk, yogurt, eggs, banana, lemon zest, baking powder, baking soda, and salt. Blend until smooth.

  • 4

    Fold in Blueberries Fold in remaining ½ cup blueberries. If egg mixture has touched hands, wash hands thoroughly.

  • 5

    Cook Pancakes Heat skillet over medium-high heat. Working in batches, scoop batter into skillet using a ¼ cup measuring cup. Cook pancakes until bubbles form on the top and bottom is golden brown. Flip and cook for about 1-2 minutes, or until pancake is thoroughly cooked. Allow pancakes to cool before consuming as hot foods can be triggering or unappetizing with nausea.

  • 6

    Store After 2 hours, store leftover pancakes in a covered container in the refrigerator. Pancakes will keep well for up to 3 days in the fridge.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from damndelicious.net

Allergen Swap

  • DDairy

    Replace Greek yogurt with a dairy-free alternative.

  • EEggs

    Replace eggs with commercial egg replacer or ground flax seed. (Mix 1 tablespoon ground flax seed with 3 tablespoons water. Allow to sit until mixture is thick. Equals 1 egg).

  • NNuts

    Replace almond milk with cow’s milk, or a nut-free dairy alternative.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make the pancakes.

  • Make a Double Batch

    Try to make a double batch and freeze in single portions. Reheat in the microwave on days when energy levels are low to stay nourished.

  • Omit Blueberries

    Omit using blueberries for a basic blender pancake recipe to help combat nausea.

There's plenty more delicious recipes to try!

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