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Prep Time
Cook Time
Servings
Psoriatic Disease
Preheat Oven Preheat oven to 200°F and lightly coat a non-stick skillet with cooking spray.
Blend Ingredients Combine in a blender the oats, 1 cup blueberries, almond milk, yogurt, eggs, banana, lemon zest, baking powder, baking soda, and salt. Blend until smooth.
Add Remaining Blueberries Fold in remaining ½ cup of blueberries.
Cook Pancakes Heat skillet over medium heat. Working in batches, scoop batter into skillet using a ¼ cup measuring cup. Cook pancakes until bubbles form on top and bottom is golden brown. Flip and cook until cooked through, about 1-2 minutes longer; keep warm in oven.
Serve & Enjoy! Serve immediately.
Replace almond milk with cow’s milk or a non-dairy milk alternative
Replace Greek yogurt with a non-dairy yogurt
Mix 1 Tbsp chia seeds or ground flax seeds with 3 Tbsp hot water; set aside to thicken to egg white consistency. 3 ½ Tbsp of the mixture = 1 egg
Add 1 tsp of purchased lemon juice instead of lemon zest to alleviate hand strain during food preparation
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