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Blueberry Overnight Oats

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 424 Calories
  • 17g Fat
  • 56g Carbs
  • 16g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 424 Calories
  • 17g Fat
  • 56g Carbs
  • 16g Protein
  • 10 Mins (plus overnight chill time) Total Time
  • ⅓ Cup Old Fashioned Oats
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Peanut Butter
  • ¼ Tsp Ground Cinnamon
  • ½ Cup Unsweetened Vanilla Almond Milk, more if necessary
  • ½ Cup Fresh or Frozen Blueberries, washed
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 424 Calories
  • 17g Fat
  • 56g Carbs
  • 16g Protein
  • 10 Mins (plus overnight chill time) Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients To a medium-sized bowl or container, add the oats, chia seeds, peanut butter, cinnamon and almond milk. Stir to combine.

  • 3

    Mix In Blueberries Gently mix in the blueberries.

  • 4

    Refrigerate Overnight Cover container with lid and refrigerate overnight. Enjoy in the morning! Mixture will be thick and creamy. For a thinner oatmeal, add more almond milk before eating.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Replace the peanut butter with sunflower seed butter. Replace the almond milk with a nut-free version, such as cow’s milk or soy milk.

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease, look for certified gluten-free oats.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make this recipe.

  • Make Extra

    Make a double or triple batch and enjoy on multiple days. Add blueberries on top right before eating to extend shelf life. Oats will keep well in the refrigerator for up to 3 days.

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