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Blueberry Overnight Oats

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 424

    Calories

  • 17g

    Fat

  • 56g

    Carbs

  • 16g

    Protein

Recommended For:

Altered Taste/Smell

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Ingredients

  • ⅓ Cup Old Fashioned Oats
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Peanut Butter
  • ¼ Tsp Ground Cinnamon
  • ½ Cup Unsweetened Vanilla Almond Milk, more if necessary
  • ½ Cup Fresh or Frozen Blueberries, washed

What You’ll Need

  • Measuring Cup

  • Measuring Spoon

  • Medium-Sized Bowl or Container with Lid

  • Spoon

  • NNuts:

    Replace the peanut butter with sunflower seed butter. Replace the almond milk with a nut-free version, such as cow’s milk or soy milk.

  • GGluten:

    Oats are naturally gluten-free, but for those with celiac disease, look for certified gluten-free oats.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients To a medium-sized bowl or container, add the oats, chia seeds, peanut butter, cinnamon and almond milk. Stir to combine.

  • 3.

    Mix In Blueberries Gently mix in the blueberries.

  • 4.

    Refrigerate Overnight Cover container with lid and refrigerate overnight. Enjoy in the morning! Mixture will be thick and creamy. For a thinner oatmeal, add more almond milk before eating.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Old Fashioned Oats

Oats are a great source of fiber to help protect the heart and keep the digestive system running smoothly.

Cold, Uncooked Foods

Cold foods that aren’t cooked, such as overnight oats, smoothies, yogurt and fruit, are typically well-tolerated in patients experiencing altered taste.

Blueberries

Blueberries contain anthocyanins that help to protect the heart and improve memory function.

Cinnamon

Cinnamon contains cinnamaldehyde, the component that gives cinnamon it’s flavor and odor, is also known to help lower inflammation associated with certain cancers.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make this recipe.

  • Make Extra

    Make a double or triple batch and enjoy on multiple days. Add blueberries on top right before eating to extend shelf life. Oats will keep well in the refrigerator for up to 3 days.

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