Pharmacy Notices
Lunch | Dinner

Blueberry Power Bowl

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 483 Calories
  • 20g Fat
  • 66g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 483 Calories
  • 20g Fat
  • 66g Carbs
  • 11g Protein
  • 15 Mins Total Time
  • ½ Cup Quinoa
  • ½ Cup Lentils
  • 5 oz Container Lettuce, washed
  • 1 Avocado, washed and diced
  • ¼ Cup Pasteurized Feta Cheese
  • 1 Blueberries, washed
  • ¼ Cup Dried Cherries
  • ½ Cup Salted, Roasted Cashews
  • ¼ Cup Poppy Seed Dressing, more if necessary
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 483 Calories
  • 20g Fat
  • 66g Carbs
  • 11g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prepare Quinoa & Lentils Prepare the quinoa and lentils according to package directions. Allow to cool completely before topping salad.

  • 3

    Assemble Salad & Serve Divide the lettuce between the 4 bowls. Top each bowl of lettuce with quinoa, lentils, avocado, feta cheese, blueberries, dried cherries, and cashews. Drizzle the poppy seed dressing over each salad to coat evenly.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Replace the salted cashews with salted pumpkin or sunflower seeds.

  • DDairy

    Replace the feta cheese with a dairy-free alternative.

Fatigue Buster

  • Quinoa & Lentils

    Quinoa and lentils can be prepped ahead of time and stored in the refrigerator for up to 3 days.

  • Ask for Assistance

    Ask a friend or family member to help assemble the salad.

There's plenty more delicious recipes to try!

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