Blueberry Power Bowl
-
15 Mins
Prep Time
-
0 Mins
Cook Time
-
4
Servings
483
Calories
- 20g
Fat
- 66g
Carbs
- 11g
Protein
Low Appetite/Weight Loss

Ingredients
-
½ Cup Quinoa
- ½ Cup Lentils
- 5 oz Container Lettuce, washed
-
1 Avocado, washed and diced
-
¼ Cup Pasteurized Feta Cheese
-
1 Pint Blueberries, washed
- ¼ Cup Dried Cherries
-
½ Cup Salted, Roasted Cashews
- ¼ Cup Poppy Seed Dressing, more if necessary
- Allergens:
- N Nuts
- D Dairy
- View Substitutions
-
NNuts:
Replace the salted cashews with salted pumpkin or sunflower seeds.
-
DDairy:
Replace the feta cheese with a dairy-free alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Prepare Quinoa & Lentils Prepare the quinoa and lentils according to package directions. Allow to cool completely before topping salad.
3.
Assemble Salad & Serve Divide the lettuce between the 4 bowls. Top each bowl of lettuce with quinoa, lentils, avocado, feta cheese, blueberries, dried cherries, and cashews. Drizzle the poppy seed dressing over each salad to coat evenly.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Quinoa & Lentils
Quinoa and lentils can be prepped ahead of time and stored in the refrigerator for up to 3 days.
-
Ask for Assistance
Ask a friend or family member to help assemble the salad.
You may also like
-
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.