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Breakfast Grilled Cheese

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 4

    Servings

  • 437 Calories
  • 32g Fat
  • 26g Carbs
  • 12g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 437 Calories
  • 32g Fat
  • 26g Carbs
  • 12g Protein
  • 15 Mins Total Time
  • 4 Large Eggs
  • Sea Salt, to taste
  • 4 Tbsp Extra Virgin Olive Oil
  • 4 Slices Sourdough Bread
  • ½ Cup Sharp Cheddar Cheese, shredded
  • ½ Cup Basil Pesto
  • Honey, for drizzling
Recipe adapted from halfbakedharvest.com

Nourishment Note

Sourdough Bread

Sourdough bread is a fermented food. Fermented foods may provide the body with beneficial bacteria to help promote gut health. Although not gluten-free, sourdough bread can sometimes be better tolerated in those who are sensitive to gluten.

Eggs

Eggs are an excellent source of lean protein, to help grow new cells. They also contain lutein that may promote eye health and choline important for memory.

Instructions

  • 4 Servings
  • 437 Calories
  • 32g Fat
  • 26g Carbs
  • 12g Protein
  • 15 Mins Total Time
  • 1

    Whisk Eggs In a medium-sized bowl, whisk together the eggs and a pinch of salt.

  • 2

    Cook Eggs Heat 2 Tbsp olive oil over medium-heat in a skillet. Add the eggs and cook, undisturbed, until a thin layer of cooked egg appears around the edge of the skillet. Using a spatula, gently push the eggs around the skillet until fluffy and barely set, about 2 minutes.

  • 3

    Remove Eggs from Heat Remove eggs from skillet and place in a clean mixing bowl.

  • 4

    Assemble Sandwiches Spread the outside of each slice of bread with ½ Tsp olive oil. On the inside half of the slices, spread the pesto and top with cheese and eggs. Add the top layer of bread, olive oil side facing up.

  • 5

    Cook Sandwiches Place the sandwiches, one at a time, in the skillet and cook for about 4 minutes on each side.

  • 6

    Serve & Enjoy Serve topped with a drizzle of honey and a sprinkle of sea salt.

Recipe adapted from halfbakedharvest.com

What You’ll Need

  • Cutting Board

  • Knife

  • Spoon

  • Whisk

  • Medium-Sized Mixing Bowl

  • Medium-Sized Skillet

  • Spatula

Allergen Swap

  • GGluten

    Replace the sourdough bread with gluten-free bread.

  • DDairy

    Sharp cheddar cheese has a low lactose content and is often well-tolerated but it can be substituted for a dairy-free cheese; use a cheese-free pesto.

  • EEggs

    There is no substitute for eggs.

Remission Remix

  • Kick Up the Flavor

    Add red pepper flakes to the scrambled eggs to kick up the flavor.

  • Serve with a Side

    Serve with mixed berries or a side salad for a more balanced dish.

There's plenty more delicious recipes to try!

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