A Meijer Company.
Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation associated with psoriatic disease. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals and antioxidants to help keep your body working it’s best.
Black beans contain healthy amounts of fiber to help with heart health and digestive regularity. They also contain plant protein to help build and maintain muscle, and folate to aid in the growth of new and healthy cells.
Eggs are an excellent source of lean protein to help grow new cells. Eggs also contain lutein that may promote eye health and choline important for memory.
Mash Avocado Mash the avocado in a small bowl using a fork. Add salt and pepper to taste. Set aside.
Scramble Eggs Scramble the eggs in a small bowl using a fork.
Cook Spinach, Eggs & Beans Heat 1 teaspoon of olive oil in a medium-sized skillet. Add the spinach and cook, until wilted about 1-2 minutes. Pour in the eggs and cook on a medium-low setting. Add the black beans and continue cooking until the mixture is set, about 1-3 minutes. Transfer the eggs to a bowl.
Prepare the Quesadilla In a large skillet, warm two tortillas over medium-high heat. Sprinkle 2 tablespoons of cheese on one tortilla, then add the eggs on top. Sprinkle the other 2 tablespoons of cheese on top of the eggs and place the tortilla on top. Using the spatula, gently press the quesadilla together.
Cook the Quesadilla Cook the quesadilla for 1 minute, then flip using the spatula. Cook for another 1-2 minutes, or until the tortilla appears lightly brown and crispy.
Cut & Serve Cut into triangles and serve with 2 tablespoons mashed avocado.
Replace the eggs with tofu or omit the eggs.
Replace the corn tortillas with flour tortillas.
Replace the cheddar cheese with a dairy-free version.
Ask a friend or family member to help prepare this dish when energy levels are low.
If available, use an immersion blender to mash the avocado. It can also be used to whisk the eggs together.
A pizza cutter can be used to cut the quesadilla into triangles.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.