Breakfast Tacos
-
10 Mins
Prep Time
-
15-20 Mins
Cook Time
-
4
Servings
331 Calories
- 17g
Fat
- 28g
Carbs
- 17g
Protein
Low Appetite/Weight Loss
Ingredients
-
8 Eggs
- 8 Corn Tortillas
- ½ Cup Pasteurized Sharp Cheddar Cheese
- ½ Cup Black Bean and Corn Salsa
- 1 Avocado, diced (wash under running water before dicing)
- Salt and Pepper, to taste
What You’ll Need
-
Medium Mixing Bowl
-
Rubber Spatula
-
Non-Stick Cooking Spray
-
Whisk
-
Measuring Cups
-
Measuring Spoons
-
Cutting Board
-
2 Skillets
- Allergens:
- E Eggs
- D Dairy
- View Substitutions
-
EEggs:
Substitute eggs for scrambled silken tofu
-
DDairy :
Omit cheese or use a dairy-free cheese
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Coat & Heat Skillet Evenly coat a skillet with non-stick cooking spray. Preheat skillet over medium-high heat.
3.
Whisk Eggs While the skillet is preheating, crack the eggs into a medium-sized mixing bowl and mix using a whisk.
4.
Cook the Eggs Add the eggs to the hot skillet and reduce the heat to low. Allow the eggs to sit for about 1 minute. Slowly push the eggs around the pan until they are completely scrambled and cooked through, with no liquid remaining.
5.
Preheat Skillet Turn off heat and preheat the second skillet on medium-high heat.
6.
Heat Tortillas Add the corn tortillas, 1-2 at a time, to the second skillet, heating until they appear crisp and slightly brown.
7.
Top Tacos Top two corn tortillas with ¼ of the eggs (about 2 eggs), 2 Tbsp of the sharp cheddar cheese, 2 Tbsp of the diced avocado, and 2 Tbsp of the black bean and corn salsa.
8.
Repeat Repeat for the other tacos and enjoy!
9.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.
Fatigue Buster
-
Guacamole
Purchase pre-made guacamole instead of cutting an avocado. Bonus: the extra spices in the guacamole will add a fun and flavorful twist to the dish!
-
Salsa
Purchase a black bean and corn salsa in the fresh section of the grocery store. If you aren’t able to find it, swap with a traditional fresh salsa.
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