Breakfast Tacos

  • 10 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 4


  • 331


  • 17g


  • 28g


  • 17g




  • 8 Eggs
  • 8 Corn Tortillas
  • ½ Cup Pasteurized Sharp Cheddar Cheese
  • ½ Cup Black Bean and Corn Salsa
  • 1 Avocado, diced (wash under running water before dicing)
  • Salt and Pepper, to taste
  • EEggs:

    Substitute eggs for scrambled silken tofu

  • DDairy :

    Omit cheese or use a dairy-free cheese


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Coat & Heat Skillet Evenly coat a skillet with non-stick cooking spray. Preheat skillet over medium-high heat.

  • 3.

    Whisk Eggs While the skillet is preheating, crack the eggs into a medium-sized mixing bowl and mix using a whisk.

  • 4.

    Cook the Eggs Add the eggs to the hot skillet and reduce the heat to low. Allow the eggs to sit for about 1 minute. Slowly push the eggs around the pan until they are completely scrambled and cooked through, with no liquid remaining.

  • 5.

    Preheat Skillet Turn off heat and preheat the second skillet on medium-high heat.

  • 6.

    Heat Tortillas Add the corn tortillas, 1-2 at a time, to the second skillet, heating until they appear crisp and slightly brown.

  • 7.

    Top Tacos Top two corn tortillas with ¼ of the eggs (about 2 eggs), 2 Tbsp of the sharp cheddar cheese, 2 Tbsp of the diced avocado, and 2 Tbsp of the black bean and corn salsa.

  • 8.

    Repeat Repeat for the other tacos and enjoy!

  • 9.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.

Fatigue Buster

  • Guacamole

    Purchase pre-made guacamole instead of cutting an avocado. Bonus: the extra spices in the guacamole will add a fun and flavorful twist to the dish!

  • Salsa

    Purchase a black bean and corn salsa in the fresh section of the grocery store. If you aren’t able to find it, swap with a traditional fresh salsa.

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