Pharmacy Notices
Breakfast

Breakfast Tacos

  • 10 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 4

    Servings

  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • 25-30 Mins Total Time
  • 8 Pasteurized Eggs
  • 8 Corn Tortillas
  • ½ Cup Pasteurized Sharp Cheddar Cheese
  • ½ Cup Black Bean and Corn Salsa
  • 1 Avocado, diced (wash under running water before dicing)
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • 25-30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Coat & Heat Skillet Evenly coat a skillet with non-stick cooking spray. Preheat skillet over medium-high heat.

  • 3

    Whisk Eggs While the skillet is preheating, crack the eggs into a medium-sized mixing bowl and mix using a whisk.

  • 4

    Cook the Eggs Add the eggs to the hot skillet and reduce the heat to low. Allow the eggs to sit for about 1 minute. Slowly push the eggs around the pan until they are completely scrambled and cooked through, with no liquid remaining.

  • 5

    Preheat Skillet Turn off heat and preheat the second skillet on medium-high heat.

  • 6

    Heat Tortillas Add the corn tortillas, 1-2 at a time, to the second skillet, heating until they appear crisp and slightly brown.

  • 7

    Top Tacos Top two corn tortillas with ¼ of the eggs (about 2 eggs), 2 Tbsp of the sharp cheddar cheese, 2 Tbsp of the diced avocado, and 2 Tbsp of the black bean and corn salsa.

  • 8

    Repeat Repeat for the other tacos and enjoy!

  • 9

    Clean Up Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • EEggs

    Substitute eggs for scrambled silken tofu

  • DDairy

    Omit cheese or use a dairy-free cheese

Fatigue Buster

  • Guacamole

    Purchase pre-made guacamole instead of cutting an avocado. Bonus: the extra spices in the guacamole will add a fun and flavorful twist to the dish!

  • Salsa

    Purchase a black bean and corn salsa in the fresh section of the grocery store. If you aren’t able to find it, swap with a traditional fresh salsa.

There's plenty more delicious recipes to try!

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