A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Eggs are an excellent source of lean protein, which is important for healing.
Refined grains, like white bread, crackers, pasta and noodles, have less fermentable fiber and may be better tolerated by someone experiencing a flare.
The pureed chickpeas in hummus are an excellent source of lean protein and provide valuable nutrients, like folate, copper and manganese. Hummus is usually well tolerated by someone experiencing a flare.
Whisk Together Tahini Sauce In a small bowl, whisk together the tahini, lemon juice, water, salt and grated garlic. Set aside.
Scramble Eggs Break eggs into a small bowl and whisk. Spray a small skillet with cooking spray and heat over medium-heat. When skillet is hot, add eggs and scramble to desired consistency. Season with salt and pepper, to taste, and set aside.
Toast Bread While eggs are cooking, toast bread.
Assemble Toast When toast is finished, spread each slice with 2 Tbsp hummus. Top with scrambled eggs and drizzle with tahini sauce. Garnish with microgreens, if desired. Enjoy!
Omit eggs and replace with scrambled silken tofu.
Use a gluten-free bread.
Top toast with vegetables, such as sliced tomato, radishes or avocado.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.