Pharmacy Notices
Breakfast

Breakfast Toast with Hummus and Tahini Sauce

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 4

    Servings

  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
  • 15 Mins Total Time
  • 4 Slices Crusty White Bread
  • 4 Eggs
  • ½ Cup Hummus
  • - Tahini Sauce -
  • 2 Tbsp Tahini, well stirred
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Warm Water
  • ½ Tsp Salt
  • 1 Clove Garlic, grated (omit if bothersome)
  • Salt and Pepper, to taste
  • Microgreens (omit if bothersome)
Recipe adapted from thelemonbowl.com

Nourishment Note

Instructions

  • 4 Servings
  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
  • 15 Mins Total Time
  • 1

    Whisk Together Tahini Sauce In a small bowl, whisk together the tahini, lemon juice, water, salt and grated garlic. Set aside.

  • 2

    Scramble Eggs Break eggs into a small bowl and whisk. Spray a small skillet with cooking spray and heat over medium-heat. When skillet is hot, add eggs and scramble to desired consistency. Season with salt and pepper, to taste, and set aside.

  • 3

    Toast Bread While eggs are cooking, toast bread.

  • 4

    Assemble Toast When toast is finished, spread each slice with 2 Tbsp hummus. Top with scrambled eggs and drizzle with tahini sauce. Garnish with microgreens, if desired. Enjoy!

Recipe adapted from thelemonbowl.com

Allergen Swap

  • EEggs

    Omit eggs and replace with scrambled silken tofu.

  • GGluten

    Use a gluten-free bread.

Remission Remix

  • Top With Vegetables

    Top toast with vegetables, such as sliced tomato, radishes or avocado.

There's plenty more delicious recipes to try!

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