Pharmacy Notices
Crohn's Disease & Ulcerative Colitis Lupus HIV Psoriatic Disease Multiple Sclerosis Cancer Asthma Rheumatoid Arthritis Understanding Your Condition What To Eat Now Recipes Empower Your Well-Being Tools & Resources Our Registered Dietitians Explore MoreClose
Breakfast

Breakfast Toast with Hummus and Tahini Sauce

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 4

    Servings

  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
  • 15 Mins Total Time
  • 4 Slices Crusty White Bread
  • 4 Eggs
  • ½ Cup Hummus
  • - Tahini Sauce -
  • 2 Tbsp Tahini, well stirred
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Warm Water
  • ½ Tsp Salt
  • 1 Clove Garlic, grated (omit if bothersome)
  • Salt and Pepper, to taste
  • Microgreens (omit if bothersome)
Recipe adapted from thelemonbowl.com

Nourishment Note

Eggs

Eggs are an excellent source of lean protein, which is important for healing.

Refined Grains

Refined grains, like white bread, crackers, pasta and noodles, have less fermentable fiber and may be better tolerated by someone experiencing a flare.

Hummus

The pureed chickpeas in hummus are an excellent source of lean protein and provide valuable nutrients, like folate, copper and manganese. Hummus is usually well tolerated by someone experiencing a flare.

Instructions

  • 4 Servings
  • 336 Calories
  • 10g Fat
  • 38g Carbs
  • 15g Protein
  • 15 Mins Total Time
  • 1

    Whisk Together Tahini Sauce In a small bowl, whisk together the tahini, lemon juice, water, salt and grated garlic. Set aside.

  • 2

    Scramble Eggs Break eggs into a small bowl and whisk. Spray a small skillet with cooking spray and heat over medium-heat. When skillet is hot, add eggs and scramble to desired consistency. Season with salt and pepper, to taste, and set aside.

  • 3

    Toast Bread While eggs are cooking, toast bread.

  • 4

    Assemble Toast When toast is finished, spread each slice with 2 Tbsp hummus. Top with scrambled eggs and drizzle with tahini sauce. Garnish with microgreens, if desired. Enjoy!

Recipe adapted from thelemonbowl.com

What You’ll Need

  • Whisk (2)

  • Small Skillet

  • Non-Stick Cooking Spray

  • Rubber Scraper

  • Toaster

  • Butter Knife

  • Small Bowl (2)

  • Microplane

Allergen Swap

  • EEggs

    Omit eggs and replace with scrambled silken tofu.

  • GGluten

    Use a gluten-free bread.

Remission Remix

  • Top With Vegetables

    Top toast with vegetables, such as sliced tomato, radishes or avocado.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.