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Caramelized Onion & Butternut Squash Frittata

  • 15 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 267 Calories
  • 18g Fat
  • 9g Carbs
  • 16g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 267 Calories
  • 18g Fat
  • 9g Carbs
  • 16g Protein
  • 40 Mins Total Time
  • 2 Tbsp Olive Oil
  • ½ Medium White Onion, thinly sliced
  • 1 Cup Lacinato Kale, leaves removed from stems and thinly sliced
  • ½ lb Butternut Squash Noodles, roughly chopped
  • 2 Cloves Garlic, minced
  • 8 Eggs, beaten
  • 1 Tbsp Fresh Rosemary, minced
  • 1 Tbsp Fresh Thyme, removed from stems
  • Salt and Pepper, to taste
  • Optional: ¼ Cup Feta Crumbles, or ¼ Cup Smoked Gouda cut into bite-sized pieces
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 267 Calories
  • 18g Fat
  • 9g Carbs
  • 16g Protein
  • 40 Mins Total Time
  • 1

    Preheat Oven Preheat the oven to 425°F.

  • 2

    Sautée Onions Add olive oil to a medium-sized skillet. Heat over medium heat and add the onions. Stir occasionally until the onions become light brown in color. Transfer onions to a mixing bowl and set aside.

  • 3

    Add Squash, Kale, and Garlic Add the butternut squash to the pan, stirring occasionally. Cook until softened. Add the kale and the garlic. Cook until the kale becomes soft. Add the onions back to the pan.

  • 4

    Add Eggs Pour the beaten eggs over the vegetables in the skillet. Add salt, pepper, and herbs. Lightly mix everything together, then allow the eggs to cook for about 2-3 minutes until they appear to begin firming up. Sprinkle cheese over the top.

  • 5

    Transfer To Oven Carefully transfer the pan to the oven and cook for 15- 20 minutes, or until the eggs appear well-cooked and the cheese is bubbly and melted. Using an oven mitt, carefully remove the skillet from the oven.

  • 6

    Serve & Enjoy! Allow to cool slightly, cut a slice and enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • DDairy

    Omit cheese

  • EEgg

    There is no substitute for the eggs in this dish

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