Pharmacy Notices
Lunch | Dinner | Snack

Carrot Ginger Soup

  • 10 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 4

    Servings

  • 163 Calories
  • 7g Fat
  • 11g Carbs
  • 6g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 163 Calories
  • 7g Fat
  • 11g Carbs
  • 6g Protein
  • 25-30 Mins Total Time
  • ½ Tsp Onion Powder
  • 4 Tsp Fresh Ginger, washed thoroughly, and minced
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 lb Carrots, peeled, washed thoroughly, and chopped
  • 4 Cups Reduced-Sodium Chicken Broth
  • ½ lb Sweet Potatoes, peeled, washed thoroughly, and chopped
  • 2 Tsp Coarse Salt
Recipe adapted from marthastewart.com

Nourishment Note

Instructions

  • 4 Servings
  • 163 Calories
  • 7g Fat
  • 11g Carbs
  • 6g Protein
  • 25-30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Cook Spices in Oil In a large pot over medium heat, cook the onion powder and ginger in olive oil until fragrant, 2 minutes.

  • 3

    Add Ingredients Add carrots, sweet potato, chicken broth, and salt.

  • 4

    Let Simmer Simmer, uncovered, until vegetables are tender when pierced with a fork, about 15-20 minutes.

  • 5

    Puree Until Smooth Carefully transfer the contents to a blender, and puree until smooth. (Caution: hot liquids in a blender may cause the top to pop off. Place a cloth over the blender lid and hold to secure.)

  • 6

    Season to Taste Season with salt and pepper. Allow soup to cool to room temperature before consuming if hot foods are bothersome or triggering.

  • 7

    Store Store unused soup in the refrigerator after 2 hours. Soup will keep in a covered, sealed container for up to 2 days in the refrigerator.

  • 8

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces and thoroughly wash hands.

Recipe adapted from marthastewart.com

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help with preparing the soup.

  • Freeze Leftovers

    Soup can be frozen for up to 3 months and used on days when energy is too low to cook.

  • Reduce Prep Time

    Fresh ginger can be replaced with tubed ginger to reduce prep time.

There's plenty more delicious recipes to try!

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