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Prep Time
Cook Time
Servings
Crohn’s Disease & Ulcerative Colitis
Cook Spices in Oil In a large pot over medium heat, cook the onion powder and ginger in olive oil until fragrant, 2 minutes.
Add Ingredients Add carrots, sweet potato, chicken broth, and the coarse salt.
Let Simmer Simmer, uncovered, until vegetables are tender when pierced with a fork, about 15-20 minutes.
Purée Until Smooth Carefully transfer the contents to a blender, and puree until smooth. (Caution: hot liquids in a blender may cause the top to pop off. Place a cloth over the blender lid and hold to secure.)
Season to Taste Season with salt and pepper and sprinkle with dill and a dollop of Greek yogurt if desired.
In step one, omit the garlic powder and replace with a diced white onion. Sauté the onion in the olive oil until slightly golden in color. Add the ginger and cook until fragrant.
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