A Meijer Company.
Cherries are a great source of antioxidants, including anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers and lower inflammation within the body. Quercetin helps protect DNA and the heart.
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Wash Hands Wash hands before making smoothie.
Combine Ingredients Add all ingredients to blender and blend until smooth. Taste and adjust ingredients as needed.
Serve and Enjoy Pour smoothie into a tall glass and enjoy!
Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.
Replace almond milk with water or a nut-free milk alternative
When energy levels are high, try packaging solid smoothie ingredients in a freezer bag to help reduce prep time in the future.
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