Pharmacy Notices
Dinner

Chicken and Green Bean Stir-Fry

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 4

    Servings

  • 252 Calories
  • 11g Fat
  • 15g Carbs
  • 26g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 252 Calories
  • 11g Fat
  • 15g Carbs
  • 26g Protein
  • 25 Mins Total Time
  • 1 lb Boneless, Skinless Chicken Breasts, thinly sliced across the grain
  • 1 ½ Tsp Cornstarch
  • 3 Tbsp Low-Sodium Soy Sauce, divided
  • 2 Tbsp Seasoned Rice Vinegar
  • 2 Tbsp Dry Sherry
  • 2 Tbsp Canola Oil, divided
  • 1 Bunch Green Onion, washed and chopped
  • 1 ½ Tbsp Ginger Paste
  • 12 oz Green Beans, trimmed, washed and halved
  • Salt, to taste
  • Serve with steamed rice, sesame seeds, and/or toasted cashews
Recipe adapted from bonappetit.com

Nourishment Note

Instructions

  • 4 Servings
  • 252 Calories
  • 11g Fat
  • 15g Carbs
  • 26g Protein
  • 25 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a medium bowl, toss chicken with cornstarch, a pinch of salt, and 1 Tbsp soy sauce. In a small bowl, stir together the vinegar, sherry, and remaining 2 Tbsp soy sauce.

  • 3

    Cook Green Beans In a large skillet, heat 1 Tbsp canola oil until shimmering. Add chopped green onions and ginger paste. Cook, tossing often, until green onions are softened, about 2 minutes. Add green beans and cook until green beans are crisp-tender, about 4 minutes. Transfer green bean mixture to another medium bowl.

  • 4

    Cook Chicken Heat remaining 1 Tbsp canola oil in skillet. When oil shimmers, add the chicken mixture in a single layer. Cook, undisturbed, until chicken is browned and caramelized on one side, about 1 minute. Toss and continue to cook until chicken is cooked through and a meat thermometer reads 165°F or higher, about 2 more minutes. Pour in sherry mixture and green bean mixture. Toss until sauce is thickened and all ingredients are well coated.

  • 5

    Season & Serve Remove from heat and taste. Adjust seasonings accordingly. Serve with rice, if desired, and enjoy!

  • 6

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from bonappetit.com

Allergen Swap

  • SSoy

    Substitute soy sauce with coconut aminos

  • GGluten

    Substitute soy sauce with tamari

Fatigue Buster

  • Green Beans

    Purchase trimmed fresh or frozen green beans.

  • Freeze Chicken

    Freeze chicken for 10 minutes prior to cutting. Very cold meat will cut more easily.

There's plenty more delicious recipes to try!

Connect with a Dietitian