Pharmacy Notices
Lunch | Dinner

Chicken Stir Fry with Bok Choy and Broccoli

  • 20 Mins

    Prep Time

  • 12–15 Mins

    Cook Time

  • 6

    Servings

  • 234 Calories
  • 9g Fat
  • 11g Carbs
  • 27g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 234 Calories
  • 9g Fat
  • 11g Carbs
  • 27g Protein
  • 32–35 Mins Total Time
  • 1½ lbs Boneless, Skinless Chicken Breast, cut into bite sized pieces
  • 2 Tbsp Avocado Oil
  • 1 Tsp Sesame Oil
  • 3 Garlic Cloves, minced
  • ½ Tsp Ground Ginger
  • ½ Tsp Ground Turmeric
  • ¼ Cup Coconut Aminos
  • 3 Scallions, washed and chopped
  • 2 Cups Broccoli Florets, washed and cut into bite-sized pieces
  • 3 Cups Bok Choy, washed and roughly chopped
  • 1 (5oz) Can Water Chestnuts, drained
  • Salt, to taste
Recipe by Emily Holysz, Dietetic Intern

Nourishment Note

Instructions

  • 6 Servings
  • 234 Calories
  • 9g Fat
  • 11g Carbs
  • 27g Protein
  • 32–35 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water

  • 2

    Heat Oil Heat avocado oil over high heat in a wok or large skillet.

  • 3

    Sauté Ingredients Add the garlic and scallions and sauté in the oil until the garlic becomes fragrant, about 1 minute.

  • 4

    Add Chicken Add the chicken breast, ground ginger, ground turmeric, coconut aminos, and salt, to taste, to the garlic and scallions. Sauté until the chicken is fully cooked, reaching an internal temperature of 165 degrees.

  • 5

    Stir Stir in the bok choy, broccoli and water chestnuts and cook for another 3-4 minutes. Add the sesame oil and stir the mixture one final time.

  • 6

    Serve and Enjoy Serve with your favorite whole grain, such as brown rice.

  • 7

    Clean Up Wash hands with soap and water

Recipe by Emily Holysz, Dietetic Intern

Allergen Swap

  • SSesame

    Omit the sesame oil

  • FFODMAPs

    Omit garlic and use only the green tops of the scallions

PD Cooking Tips

  • At the Grocery Store

    Look for healthy convenience foods in the grocery store. Try pre-chopped fruits and vegetables, quick-cooking grains, canned beans or lentils, steamable side dishes and shredded rotisserie chicken.

There's plenty more delicious recipes to try!

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