Chicken Stir Fry with Bok Choy and Broccoli
-
20 Mins
Prep Time
-
12–15 Mins
Cook Time
-
6
Servings
- 234
Calories
- 9g
Fat
- 11g
Carbs
- 27g
Protein
Psoriatic Disease
Ingredients
- 1½ lbs Boneless, Skinless Chicken Breast, cut into bite sized pieces
- 2 Tbsp Avocado Oil
- 1 Tsp Sesame Oil
- 3 Garlic Cloves, minced
- ½ Tsp Ground Ginger
- ½ Tsp Ground Turmeric
- ¼ Cup Coconut Aminos
- 3 Scallions, washed and chopped
- 2 Cups Broccoli Florets, washed and cut into bite-sized pieces
- 3 Cups Bok Choy, washed and roughly chopped
- 1 (5oz) Can Water Chestnuts, drained
- Salt, to taste
- Allergens:
- S Sesame
- F FODMAPs
- View Substitutions
-
SSesame:
Omit the sesame oil
-
FFODMAPs:
Omit garlic and use only the green tops of the scallions
Instructions
1.
Wash Hands Wash hands with soap and water
2.
Heat Oil Heat avocado oil over high heat in a wok or large skillet.
3.
Sauté Ingredients Add the garlic and scallions and sauté in the oil until the garlic becomes fragrant, about 1 minute.
4.
Add Chicken Add the chicken breast, ground ginger, ground turmeric, coconut aminos, and salt, to taste, to the garlic and scallions. Sauté until the chicken is fully cooked, reaching an internal temperature of 165 degrees.
5.
Stir Stir in the bok choy, broccoli and water chestnuts and cook for another 3-4 minutes. Add the sesame oil and stir the mixture one final time.
6.
Serve and Enjoy Serve with your favorite whole grain, such as brown rice.
7.
Wash Hands Wash hands with soap and water
Nourishment Notes
PD Cooking Tips
-
At the Grocery Store
Look for healthy convenience foods in the grocery store. Try pre-chopped fruits and vegetables, quick-cooking grains, canned beans or lentils, steamable side dishes and shredded rotisserie chicken.
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