Invalid option Chocolate Coconut Snack Bars | Meijer Specialty Pharmacy
Skip to main content
Breakfast | Snack

Chocolate Coconut Snack Bars

  • 15 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 9

    Servings

  • 138

    Calories

  • 7g

    Fat

  • 17g

    Carbs

  • 3g

    Protein

Recommended For:

Psoriatic Disease

Download Recipe PDF
  • Share:

Ingredients

  • 1 ½ Tbsp Chia Seeds
  • ¼ Cup Vanilla Almond Milk
  • 2 Ripe Bananas, mashed
  • 1 ½ Tbsp Almond Butter
  • ¾ Cup Old Fashioned Rolled Oats
  • 2 Tbsp Unsweetened, Shredded Coconut
  • ¼ Cup Dark Chocolate Chips
  • 2 Tbsp Slivered Almonds
  • ¼ Tsp Kosher Salt

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Medium-Sized Mixing Bowl

  • Mixing Spoon

  • 8x8 Baking Pan

  • Non-Stick Cooking Spray

  • Oven Mitt

  • Cooling Rack

  • NNuts:

    Omit the coconut; Replace the almond butter with sunflower seed butter; replace the almond milk with a nut-free milk.

  • GGluten:

    Oats are naturally gluten-free, but for those with celiac disease look for a certified gluten-free version.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven & Grease Pan Preheat oven to 350°F. Grease an 8x8 baking pan with non-stick cooking spray and set aside.

  • 3.

    Mix Chia Seeds & Almond Milk Mix chia seeds with almond milk and set aside for about 5 minutes, stirring occasionally, until chia seeds form a gel.

  • 4.

    Combine Ingredients In a medium-sized mixing bowl, combine the chia gel, bananas and almond butter. Stir well. Mix in the remaining ingredients until combined.

  • 5.

    Add Mixture to Pan Add mixture to the 8x8 baking pan, and evenly spread in the pan.

  • 6.

    Bake & Let Cool Bake for 20 minutes, until firm and no longer wet in the middle. Allow to cool for 10 minutes on a cooling rack before cutting bars.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from fitfoodiefinds.com

Nourishment Notes

Old Fashioned Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.

Bananas

Bananas are a good source of fiber to help aid in gut health. They also contain potassium, a mineral important to heart health, and they also contain a variety of antioxidants to help reduce inflammation associated with PD.

Chia Seeds

Small-in-size but packed with nutrients, chia seeds are loaded with fiber, protein and omega-3 fatty acids. Fiber helps promote gut health, protein provides building blocks to help make new and healthy cells, and omega-3 fatty acids help to lower the risk of heart disease.

Almonds

Almonds are an excellent source of protein, fiber, heart-healthy fats and vitamin E. The fiber may help keep the digestive system running smoothly while the vitamin E content can help lower inflammation.

PD Cooking Tips

  • Sit on a Stool

    While preparing this recipe, try sitting on a stool to help conserve energy. Standing can often cause additional fatigue, especially while cooking.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.