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Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260

    Calories

  • 5g

    Fat

  • 51g

    Carbs

  • 7g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • ½ Cup Old Fashioned Oats
  • ½ Cup Vanilla Almond Milk, unsweetened
  • ¼ Cup Non-Fat Vanilla Yogurt, pasteurized
  • ½ Cup Apple, washed, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey, pasteurized

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Serving Bowl or Container

  • Spoon

  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • NNuts:

    Omit the almond milk; substitute for soy, rice, or cow’s milk

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 3.

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from quakeroats.com

Nourishment Notes

Apples

Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Fatigue Buster

  • Double or Triple Recipe

    Make 2-3 overnight oats at once and have for breakfast throughout the week.

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