Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1


  • 260


  • 5g


  • 51g


  • 7g




  • ½ Cup Old Fashioned Oats
  • ½ Cup Vanilla Almond Milk, unsweetened
  • ¼ Cup Non-Fat Vanilla Yogurt, pasteurized
  • ½ Cup Apple, washed, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey, pasteurized
  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • NNuts:

    Omit the almond milk; substitute for soy, rice, or cow’s milk


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 3.

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from

Nourishment Notes


Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Fatigue Buster

  • Double or Triple Recipe

    Make 2-3 overnight oats at once and have for breakfast throughout the week.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian