Pharmacy Notices
Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
Recommended For:

Diarrhea

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs (overnight) Total Time
  • ½ Cup Old Fashioned Oats
  • ½ Cup Vanilla Almond Milk, unsweetened
  • ¼ Cup Non-Fat Vanilla Yogurt, pasteurized
  • ½ Cup Apple, washed, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey, pasteurized
Recipe adapted from quakeroats.com

Nourishment Note

Apples

Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Instructions

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs (overnight) Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 3

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

  • 4

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from quakeroats.com

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Serving Bowl or Container

  • Spoon

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • NNuts

    Omit the almond milk; substitute for soy, rice, or cow’s milk

Fatigue Buster

  • Double or Triple Recipe

    Make 2-3 overnight oats at once and have for breakfast throughout the week.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.