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Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.
Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.
Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Use a dairy-free yogurt (soy, coconut, nut milk)
Omit the almond milk; substitute for soy, rice, or cow’s milk
Make 2-3 overnight oats at once and have for breakfast throughout the week.
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