Cinnamon Apple Overnight Oats
-
5 Mins
Prep Time
-
8 Hrs
Cook Time
-
1
Serving
260 Calories
- 5g
Fat
- 51g
Carbs
- 7g
Protein
Diarrhea
Ingredients
-
½ Cup Old Fashioned Oats
- ½ Cup Vanilla Almond Milk, unsweetened
- ¼ Cup Non-Fat Vanilla Yogurt, pasteurized
-
½ Cup Apple, washed, peeled and diced
- ⅛ Tsp Ground Cinnamon
- 1 Tsp Honey, pasteurized
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Small Serving Bowl or Container
-
Spoon
- Allergens:
- D Dairy
- N Nuts
- View Substitutions
-
DDairy:
Use a dairy-free yogurt (soy, coconut, nut milk)
-
NNuts:
Omit the almond milk; substitute for soy, rice, or cow’s milk
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.
3.
Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.
Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.
Fatigue Buster
-
Double or Triple Recipe
Make 2-3 overnight oats at once and have for breakfast throughout the week.
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