Pharmacy Notices
Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
Recommended For:

Diarrhea

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  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs (overnight) Total Time
  • ½ Cup Old Fashioned Oats
  • ½ Cup Vanilla Almond Milk, unsweetened
  • ¼ Cup Non-Fat Vanilla Yogurt, pasteurized
  • ½ Cup Apple, washed, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey, pasteurized
Recipe adapted from quakeroats.com

Nourishment Note

Apples

Apples contain water-absorbing soluble fiber and are a key component of the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Instructions

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs (overnight) Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 3

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

  • 4

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from quakeroats.com

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Serving Bowl or Container

  • Spoon

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • NNuts

    Omit the almond milk; substitute for soy, rice, or cow’s milk

Fatigue Buster

  • Double or Triple Recipe

    Make 2-3 overnight oats at once and have for breakfast throughout the week.

There's plenty more delicious recipes to try!

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