Pharmacy Notices
Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs Total Time
  • ½ Cup Quick Rolled Oats
  • ½ Cup Unsweetened Vanilla Almond Milk
  • ¼ Cup Vanilla Non-fat Yogurt
  • ½ Cup Apple, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey
Recipe adapted from quakeroats.com

Nourishment Note

Instructions

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs Total Time
  • 1

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 2

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

Recipe adapted from quakeroats.com

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • FFODMAPs

    Omit apple and use ½ cup sliced, ripe banana; omit honey and use pure maple syrup

Remission Remix

  • Increase Fiber

    Keep the skin on the apple to increase fiber intake.

There's plenty more delicious recipes to try!

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