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Crohn’s Disease & Ulcerative Colitis
Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.
Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.
Use a dairy-free yogurt (soy, coconut, nut milk)
Omit apple and use ½ cup sliced, ripe banana; omit honey and use pure maple syrup
Keep the skin on the apple to increase fiber intake.
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