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Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260

    Calories

  • 5g

    Fat

  • 51g

    Carbs

  • 7g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • ½ Cup Quick Rolled Oats
  • ½ Cup Unsweetened Vanilla Almond Milk
  • ¼ Cup Vanilla Non-fat Yogurt
  • ½ Cup Apple, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Serving Bowl or Container

  • Spoon

  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • FFODMAPs:

    Omit apple and use ½ cup sliced, ripe banana; omit honey and use pure maple syrup

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 3.

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from quakeroats.com

Nourishment Notes

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. It also slows digestion, minimizing bathroom trips.

Apples

Peeled apples provide healthy, easy to digest soluble fiber important for gut health.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • Increase Fiber

    Keep the skin on the apple to increase fiber intake.

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