Pharmacy Notices
Breakfast

Cinnamon Apple Overnight Oats

  • 5 Mins

    Prep Time

  • 8 Hrs

    Cook Time

  • 1

    Serving

  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs Total Time
  • ½ Cup Quick Rolled Oats
  • ½ Cup Unsweetened Vanilla Almond Milk
  • ¼ Cup Vanilla Non-fat Yogurt
  • ½ Cup Apple, peeled and diced
  • ⅛ Tsp Ground Cinnamon
  • 1 Tsp Honey
Recipe adapted from quakeroats.com

Nourishment Note

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. It also slows digestion, minimizing bathroom trips.

Apples

Peeled apples provide healthy, easy to digest soluble fiber important for gut health.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Instructions

  • 1 Serving
  • 260 Calories
  • 5g Fat
  • 51g Carbs
  • 7g Protein
  • 8 Hrs Total Time
  • 1

    Combine Ingredients Add all ingredients to a bowl or container of choice. Stir together.

  • 2

    Chill & Enjoy Place in the refrigerator and enjoy several hours later, or in the morning.

Recipe adapted from quakeroats.com

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Serving Bowl or Container

  • Spoon

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • FFODMAPs

    Omit apple and use ½ cup sliced, ripe banana; omit honey and use pure maple syrup

Remission Remix

  • Increase Fiber

    Keep the skin on the apple to increase fiber intake.

There's plenty more delicious recipes to try!

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