Cinnamon Apple Parfait
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
223 Calories
- 3g
Fat
- 38g
Carbs
- 14g
Protein
Trouble Swallowing
Ingredients
-
1 (5.3 oz) Container Vanilla Greek Yogurt, pasteurized
- 1 Medium Apple, washed, peeled and diced
-
½ Tsp Cinnamon
- 1 Tbsp Water
What You’ll Need
-
Cutting Board
-
Knife
-
Measuring Spoons
-
Small Serving Bowl
-
Microwave
-
Bowl
-
Spoon
- Allergens:
- D Dairy
- View Substitutions
-
DDairy :
Use a dairy-free yogurt (soy, coconut, etc.)
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Coat Apples in Cinnamon In a bowl, toss the peeled, diced apples with the cinnamon and water until the apples are evenly coated. Microwave for approximately 30-60 seconds or until the apples are softened and easy to chew.
3.
Assemble Ingredients In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Repeat until all the ingredients have been layered. Top with a sprinkle of cinnamon. Serve and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.
Cinnamaldehyde, a compound found in cinnamon, may help to lessen the inflammation associated with certain cancers.
Fatigue Buster
-
Make a Double Batch
Make a double-batch and save additional parfait for a quick breakfast the next day.
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