Pharmacy Notices
Breakfast | Snack

Cinnamon Apple Parfait

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1 (5.3 oz) Container Vanilla Greek Yogurt, pasteurized
  • 1 Medium Apple, washed, peeled and diced
  • ½ Tsp Cinnamon
  • 1 Tbsp Water
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before beginning recipe.

  • 2

    Coat Apples in Cinnamon In a bowl, toss the peeled, diced apples with the cinnamon and water until the apples are evenly coated. Microwave for approximately 30-60 seconds or until the apples are softened and easy to chew.

  • 3

    Assemble Ingredients In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Repeat until all the ingredients have been layered. Top with a sprinkle of cinnamon. Serve and enjoy!

  • 4

    Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, etc.)

Fatigue Buster

  • Make a Double Batch

    Make a double-batch and save additional parfait for a quick breakfast the next day.

There's plenty more delicious recipes to try!

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