Invalid option Cinnamon Apple Parfait | Meijer Specialty Pharmacy
Breakfast | Snack

Cinnamon Apple Parfait

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1


  • 223


  • 3g


  • 38g


  • 14g



  • 1 (5.3 oz) Container Vanilla Greek Yogurt, pasteurized
  • 1 Medium Apple, washed, peeled and diced
  • ½ Tsp Cinnamon
  • 1 Tbsp Water
  • DDairy :

    Use a dairy-free yogurt (soy, coconut, etc.)


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Coat Apples in Cinnamon In a bowl, toss the peeled, diced apples with the cinnamon and water until the apples are evenly coated. Microwave for approximately 30-60 seconds or until the apples are softened and easy to chew.

  • 3.

    Assemble Ingredients In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Repeat until all the ingredients have been layered. Top with a sprinkle of cinnamon. Serve and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.


Cinnamaldehyde, a compound found in cinnamon, may help to lessen the inflammation associated with certain cancers.

Fatigue Buster

  • Make a Double Batch

    Make a double-batch and save additional parfait for a quick breakfast the next day.

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