Pharmacy Notices
Breakfast | Snack

Cinnamon Apple Parfait

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
Recommended For:

Trouble Swallowing

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  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1 (5.3 oz) Container Vanilla Greek Yogurt, pasteurized
  • 1 Medium Apple, washed, peeled and diced
  • ½ Tsp Cinnamon
  • 1 Tbsp Water
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Yogurt

The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.

Cinnamon

Cinnamaldehyde, a compound found in cinnamon, may help to lessen the inflammation associated with certain cancers.

Instructions

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before beginning recipe.

  • 2

    Coat Apples in Cinnamon In a bowl, toss the peeled, diced apples with the cinnamon and water until the apples are evenly coated. Microwave for approximately 30-60 seconds or until the apples are softened and easy to chew.

  • 3

    Assemble Ingredients In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Repeat until all the ingredients have been layered. Top with a sprinkle of cinnamon. Serve and enjoy!

  • 4

    Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Small Serving Bowl

  • Microwave

  • Bowl

  • Spoon

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, etc.)

Fatigue Buster

  • Make a Double Batch

    Make a double-batch and save additional parfait for a quick breakfast the next day.

There's plenty more delicious recipes to try!

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