Pharmacy Notices
Breakfast | Snack

Cinnamon Apple Parfait

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
Recommended For:

Trouble Swallowing

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1 (5.3 oz) Container Vanilla Greek Yogurt, pasteurized
  • 1 Medium Apple, washed, peeled and diced
  • ½ Tsp Cinnamon
  • 1 Tbsp Water
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Yogurt

The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.

Cinnamon

Cinnamaldehyde, a compound found in cinnamon, may help to lessen the inflammation associated with certain cancers.

Instructions

  • 1 Serving
  • 223 Calories
  • 3g Fat
  • 38g Carbs
  • 14g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before beginning recipe.

  • 2

    Coat Apples in Cinnamon In a bowl, toss the peeled, diced apples with the cinnamon and water until the apples are evenly coated. Microwave for approximately 30-60 seconds or until the apples are softened and easy to chew.

  • 3

    Assemble Ingredients In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Repeat until all the ingredients have been layered. Top with a sprinkle of cinnamon. Serve and enjoy!

  • 4

    Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Small Serving Bowl

  • Microwave

  • Bowl

  • Spoon

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, etc.)

Fatigue Buster

  • Make a Double Batch

    Make a double-batch and save additional parfait for a quick breakfast the next day.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.