A Meijer Company.
Chickpeas are a great source of soluble fiber and help to maintain regular gut health. Chickpeas are also a good source of plant-based protein.
Olive oil is rich in healthy monounsaturated fats. The oleic acid in olive oil may also help to reduce inflammation.
Wash Hands Wash hands before beginning recipe.
Blend Ingredients Add chickpeas, garlic, tahini, lemon juice, and salt and pepper to a food processor. Blend on low.
Add Olive Oil and Serve While blending, slowly drizzle in the olive oil and water. Continue blending until smooth and creamy. Enjoy with your favorite pita bread or vegetables.
Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.
No allergens for this recipe
Omit removing the skins from the chickpeas. (Removing the skins from the chickpeas isn’t necessary to make tasty hummus, it does however make the hummus more smooth and creamy).
Use bottled lemon juice instead of freshly squeezed.
Use pre-minced garlic to minimize cooking tools and reduce preparation time.
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