Pharmacy Notices
Lunch | Dinner

Creamy Cucumber Gazpacho

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 5

    Servings

  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
Recommended For:

Altered Taste/Smell

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 5 Servings
  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
  • 15 Mins + 1 Hr Chill Time Total Time
  • ¼ Cup + 2 Tbsp Lime Juice, wash limes before juicing
  • ½ Cup Full-Fat Canned Coconut Milk, stirred
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Medium Avocado, pitted and peeled
  • 2 Medium English Cucumbers, unpeeled, washed and cut into chunks
  • ½ Medium Red Onion, peeled and chopped
  • ½ Medium Jalapeño Pepper, washed, stemmed and seeded
  • 1 Garlic Clove, peeled
  • ½ Cup Fresh Cilantro, washed
  • ¼ Cup Fresh Flat Leaf Parsley Leaves, washed
  • 1 ½ Tsp Kosher Salt
  • ½ Tsp Pepper
  • ½ Tsp Sugar
  • Basil Leaves, washed (optional)
  • ¼ Cup Sour Cream, pasteurized (optional)
Recipe adapted from TheGourmetRD.com

Nourishment Note

Cold Foods

Cold foods may be better tolerated when foods don’t taste as they normally do.

Herbs

Flavoring foods with herbs, like cilantro and parsley, may help if foods have little or no taste.

Onion & Garlic

Onion and garlic may be beneficial if foods have a bitter or metallic taste.

Instructions

  • 5 Servings
  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
  • 15 Mins + 1 Hr Chill Time Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients To a blender, add the lime juice, coconut milk and oil. Add avocado, cucumbers, onion, jalapeño, garlic, cilantro, and parsley. Blend until smooth.

  • 3

    Blend In Seasonings Add salt, pepper, and sugar and blend until very smooth. Taste and adjust seasoning accordingly. Place in the refrigerator to chill for at least 1 hour.

  • 4

    Serve & Enjoy To serve, pour gazpacho into bowls and garnish with basil leaves and sour cream. Enjoy!

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from TheGourmetRD.com

What You’ll Need

  • Cutting Board

  • Knife

  • Can Opener

  • Measuring Spoons

  • Measuring Cups

  • Blender

Fatigue Buster

  • Pre-Squeezed Juice

    Purchase pre-squeezed lime juice.

  • Refrigerate

    Store gazpacho in an airtight container in the refrigerator for up to 3 days. Enjoy for another meal. It is not recommended to freeze this soup.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.