Pharmacy Notices
Lunch | Dinner

Creamy Cucumber Gazpacho

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 5

    Servings

  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 5 Servings
  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
  • 15 Mins + 1 Hr Chill Time Total Time
  • ¼ Cup + 2 Tbsp Lime Juice, wash limes before juicing
  • ½ Cup Full-Fat Canned Coconut Milk, stirred
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Medium Avocado, pitted and peeled
  • 2 Medium English Cucumbers, unpeeled, washed and cut into chunks
  • ½ Medium Red Onion, peeled and chopped
  • ½ Medium Jalapeño Pepper, washed, stemmed and seeded
  • 1 Garlic Clove, peeled
  • ½ Cup Fresh Cilantro, washed
  • ¼ Cup Fresh Flat Leaf Parsley Leaves, washed
  • 1 ½ Tsp Kosher Salt
  • ½ Tsp Pepper
  • ½ Tsp Sugar
  • Basil Leaves, washed (optional)
  • ¼ Cup Sour Cream, pasteurized (optional)
Recipe adapted from TheGourmetRD.com

Nourishment Note

Instructions

  • 5 Servings
  • 262 Calories
  • 18g Fat
  • 14g Carbs
  • 15g Protein
  • 15 Mins + 1 Hr Chill Time Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients To a blender, add the lime juice, coconut milk and oil. Add avocado, cucumbers, onion, jalapeño, garlic, cilantro, and parsley. Blend until smooth.

  • 3

    Blend In Seasonings Add salt, pepper, and sugar and blend until very smooth. Taste and adjust seasoning accordingly. Place in the refrigerator to chill for at least 1 hour.

  • 4

    Serve & Enjoy To serve, pour gazpacho into bowls and garnish with basil leaves and sour cream. Enjoy!

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from TheGourmetRD.com

Fatigue Buster

  • Pre-Squeezed Juice

    Purchase pre-squeezed lime juice.

  • Refrigerate

    Store gazpacho in an airtight container in the refrigerator for up to 3 days. Enjoy for another meal. It is not recommended to freeze this soup.

There's plenty more delicious recipes to try!

Connect with a Dietitian