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Side | Snack

Creamy Garlic Hummus

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 233

    Calories

  • 19g

    Fat

  • 12g

    Carbs

  • 4g

    Protein

Recommended For:

Altered Taste/Smell

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Ingredients

  • 1 Can (15.5oz) Garbanzo Beans (Chickpeas), drained and rinsed (rinse can lid before opening)
  • ½ Lemon, juiced, wash lemon before juicing
  • 2 Cloves Garlic, peeled and roughly chopped
  • ½ Tsp Salt
  • ½ Cup Extra Virgin Olive Oil

What You’ll Need

  • Cutting Board

  • Knife

  • Can Opener

  • Blender or Food Processor

  • Colander

  • Rubber Scraper

  • Measuring Cup

  • Measuring Spoon

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients To a food processor or blender, combine all ingredients. Blend on high. Stop and scrape down sides as needed. Continue blending until mixture is smooth and creamy. Add 1 Tbsp of water if mixture is too thick.

  • 3.

    Serve & Store Enjoy with veggies or crackers. Hummus will keep in a covered container in the refrigerator for up to 3 days.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Beans

Mild-tasting protein sources, such as beans (edamame, kidney, and garbanzo), are typically well-tolerated when experiencing taste changes. Beans are also a great source of lean protein to help your body build new and healthy cells.

Lemon

Citrus foods, such as limes, lemons, or oranges, can help add flavor to dishes when foods may taste bland.

Garlic

For some, foods may have a bitter or metallic taste. Garlic can off-set this flavor in dishes and help make food more enjoyable for those experiencing taste changes.

Fatigue Buster

  • Lemon Juice

    Use bottled lemon juice instead of squeezing your own.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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