A Meijer Company.
Mild-tasting protein sources, such as beans (edamame, kidney, and garbanzo), are typically well-tolerated when experiencing taste changes. Beans are also a great source of lean protein to help your body build new and healthy cells.
Citrus foods, such as limes, lemons, or oranges, can help add flavor to dishes when foods may taste bland.
For some, foods may have a bitter or metallic taste. Garlic can off-set this flavor in dishes and help make food more enjoyable for those experiencing taste changes.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Blend Ingredients To a food processor or blender, combine all ingredients. Blend on high. Stop and scrape down sides as needed. Continue blending until mixture is smooth and creamy. Add 1 Tbsp of water if mixture is too thick.
Serve & Store Enjoy with veggies or crackers. Hummus will keep in a covered container in the refrigerator for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use bottled lemon juice instead of squeezing your own.
Ask a friend or family member to help prepare this dish.
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