Pharmacy Notices
Side | Snack

Creamy Garlic Hummus

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 233 Calories
  • 19g Fat
  • 12g Carbs
  • 4g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 233 Calories
  • 19g Fat
  • 12g Carbs
  • 4g Protein
  • 10 Mins Total Time
  • 1 Can (15.5oz) Garbanzo Beans (Chickpeas), drained and rinsed (rinse can lid before opening)
  • ½ Lemon, juiced, wash lemon before juicing
  • 2 Cloves Garlic, peeled and roughly chopped
  • ½ Tsp Salt
  • ½ Cup Extra Virgin Olive Oil
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 6 Servings
  • 233 Calories
  • 19g Fat
  • 12g Carbs
  • 4g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients To a food processor or blender, combine all ingredients. Blend on high. Stop and scrape down sides as needed. Continue blending until mixture is smooth and creamy. Add 1 Tbsp of water if mixture is too thick.

  • 3

    Serve & Store Enjoy with veggies or crackers. Hummus will keep in a covered container in the refrigerator for up to 3 days.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Fatigue Buster

  • Lemon Juice

    Use bottled lemon juice instead of squeezing your own.

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