Pharmacy Notices
Lunch | Dinner

Curried Lentil Soup

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • 30 Mins Total Time
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Medium Onion, rinsed and chopped
  • 2 Carrots, washed, peeled and chopped
  • 2 Tsp Garlic, minced
  • 2 Tsp Ground Cumin
  • 1 Tsp Curry Powder
  • ½ Tsp Dried Thyme
  • 1 Large Can (28 oz) Diced Tomatoes, rinse rim before opening
  • 4 Cups Chicken Stock
  • 2 Cups Cooked Lentils
  • 1 Lemon, washed and juiced
  • Salt and Pepper, to taste
Recipe adapted from cookieandkate.com

Nourishment Note

Instructions

  • 6 Servings
  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • 30 Mins Total Time
  • 1

    Wash Hands Wash hands before beginning recipe.

  • 2

    Cook Over Medium Heat In a large stockpot, heat the olive oil over medium-high heat. Add the carrots and onions and cook until softened, about 5 minutes. Stir in the garlic, cumin, curry and thyme. Once fragrant, add the diced tomatoes.

  • 3

    Add Broth & Seasoning Pour in the broth and season with salt and pepper, to taste. Add the cooked lentils and mix well.

  • 4

    Puree Ingredients Remove two cups of soup (or more if desired) from the stockpot and puree in a blender or with an immersion blender. Return pureed soup to the pot and raise temperature of burner to heat soup throughout.

  • 5

    Serve & Enjoy Once hot, remove the soup from the heat and squeeze in lemon juice. Adjust seasonings accordingly and serve immediately.

  • 6

    Store Soup can be stored in an airtight container in the refrigerator for up to three days.

  • 7

    Wash Dishes Remember to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from cookieandkate.com

Allergen Swap

  • NNone

    No allergens for this recipe

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